Basement
Posts: 152
Joined: Nov. 3 2006
From: Sparta
Status: offline
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I've read a bit about morning low intensity cardio and I've an idea of the reasons why it might be beneficial: From what I've read, there are more free fatty acids in your blood that have been released while asleep.
Firstly is this correct? I read it a few weeks ago and I'm having trouble finding the article, I'm pretty sure it's along the lines of what I've said.
Second.(assuming I was correct). Is there a window of opportunity to do morning cardio? i.e. at what point are these free fatty acids re-stored in your body?
Is it after you've been awake for X minutes, after you've eaten some food or something to cause a rise in insulin? Or something else?
Cheers for any help
_____________________________
In the land of the blind, the one eyed man is King.
In the land of the obese, the ripped guy is a Freak
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