| mo041 -> Cutting (May 3 2008 17:47:51) |
Hi guys,
About to start a 10 week cut. Have a look at the diet and let me know if I should change anything.
STATS:
AGE: 22
WEIGHT: 82KG
HEIGHT: 6,2"
DIET:
1. 12:00pm – 30g whey. 0.7 cup of oats boiled with 300ml skimmed milk, and 0.5 tablespoon of honey. 533 Cals, 9g Fat, 72g Carb, 43g Pro.
2. 14:30pm – 125g fresh prawns. 12.5g Almonds. Mixed Salad. 169 Cals, 8g Fat, 3g Carb, 21g Pro.
3. 17:00pm – Tuna chunks in brine. 12.5g Almonds. Mixed Salad. 232 Cals, 8g Fat, 3g Carb, 39g Pro.
4. 19:30pm - Pre WO Meal = A good piece of lean meat or salmon with 1 cup of basmati rice or 2 cups of pasta. Broccoli. 442 Cals, 6g Fat, 52g Carb, 44g Pro.
5. 21:00pm – Train
6. 22:00pm - PWO = 45g of whey protein mixed with 2 weetabix (crunched). 1 banana. 396 Cals, 4g Fat, 52g Carb, 40g Pro.
7. 23:00pm - PPWO = A good piece of lean meat or salmon with 1 cup of basmati rice or 2 cups of pasta. Broccoli. 1 Apple. 556 Cals, 11g Fat, 83g Carbs, 36g Pro.
8. 01:30am - 200g of cottage cheese with 0.5 tbs of flax oil. 230 Cals, 10g Fat, 7g Carbs, 29g Pro.
Total Cal: 2,558
Total Fat: 56g
Total Carb: 272g
Total Pro: 252g
TRAINING:
Weights on MON, TUES, THURS and FRI not exceeding 1 hour in duration.
SS CARDIO on MON, TUES, and THURS before meal 1.
HIIT after meal 1 every SAT.
Cheers. |
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