Great Squating Vids (Full Version)

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jack5r -> Great Squating Vids (May 4 2008 0:30:25)

Just found these on youtube. Great for people just starting out or wanting to perfect their squatting form.

There is a whole series of them, here are the first three:

Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI
Vid 2 - http://www.youtube.com/watch?v=wY4gwVlO_k0&feature=related
Vid 3 - http://www.youtube.com/watch?v=LsoyHoQU4O4&feature=related



Rhez -> RE: Great Squating Vids (May 4 2008 11:11:44)

Good find, thanks for posting.


fightin fat -> RE: Great Squating Vids (May 5 2008 13:02:20)

brilliant post sooooo imformative .....is there anything like this for deadlifting i'm gonna have a search myself but does anyone no of any

done search and found this video http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

seen others but different posts said they weren't correct is the above video good form

legs at 90 degress and back 45 degrees (straight)


aldo -> RE: Great Squating Vids (May 7 2008 0:14:29)


quote:

ORIGINAL: fightin fat

brilliant post sooooo imformative .....is there anything like this for deadlifting i'm gonna have a search myself but does anyone no of any

done search and found this video http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

seen others but different posts said they weren't correct is the above video good form

legs at 90 degress and back 45 degrees (straight)

http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv


Reg* -> RE: Great Squating Vids (May 7 2008 17:40:08)

Good post [:)]think I have the arching back problem and hadn't realised.


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