Great Squating Vids

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Great Squating Vids
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Great Squating Vids - May 4 2008 0:30:25

jack5r

Posts: 2081
Joined: Jul. 26 2007
Status: offline

Just found these on youtube. Great for people just starting out or wanting to perfect their squatting form.

There is a whole series of them, here are the first three:

Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI
Vid 2 - http://www.youtube.com/watch?v=wY4gwVlO_k0&feature=related
Vid 3 - http://www.youtube.com/watch?v=LsoyHoQU4O4&feature=related

_____________________________

JACK WANTS STRENGTH - Age 17 - PICS Pg.1

GOAL - 1.5xBW Bench Press
Current weight 65kg
Current bench 85kg+
12.5kg+ to go.

Post #: 1

RE: Great Squating Vids - May 4 2008 11:11:44

Rhez

Posts: 958
Joined: Feb. 6 2006
Status: offline

Good find, thanks for posting.

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My Journal

(in reply to jack5r)

Post #: 2

RE: Great Squating Vids - May 5 2008 13:02:20

fightin fat

Posts: 21
Joined: Nov. 18 2007
Status: offline

brilliant post sooooo imformative .....is there anything like this for deadlifting i'm gonna have a search myself but does anyone no of any

done search and found this video http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

seen others but different posts said they weren't correct is the above video good form

legs at 90 degress and back 45 degrees (straight)

< Message edited by fightin fat -- May 5 2008 13:20:10 >

(in reply to Rhez)

Post #: 3

RE: Great Squating Vids - May 7 2008 0:14:29

aldo

Posts: 595
Joined: Feb. 23 2006
Status: offline

quote:

ORIGINAL: fightin fat

brilliant post sooooo imformative .....is there anything like this for deadlifting i'm gonna have a search myself but does anyone no of any

done search and found this video http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

seen others but different posts said they weren't correct is the above video good form

legs at 90 degress and back 45 degrees (straight)

http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv

(in reply to fightin fat)

Post #: 4

RE: Great Squating Vids - May 7 2008 17:40:08

Reg*

Posts: 705
Joined: Sep. 8 2006
From: Cardiff
Status: offline

Good post

think I have the arching back problem and hadn't realised.

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Age- 18
6ft 95kg

Bench - 130kg x3
Squat - 150kg x3
Dead - 160kg x3
[Big 3 vids in journal]

Training log: http://www.muscletalk.co.uk/m_2653314/mpage_1/key_/tm.htm#2653336

(in reply to aldo)

Post #: 5