Bookmark this thread:     |
Login  | |
|
Diet help - May 4 2008 11:09:19
| |
|
2muchpower
Posts: 18
Joined: May 4 2008
Status: offline
|
Guys I need abit of help for a cutting diet, the thing is that im a veggie, so no egg or tuna.
For bulking my diets ok, I just eat loads of pasta and rice. But my protein intake from solid foods is quite poor. Do you guy have any suggestions. I also take omega 3 supplements to ensure I get enough EFA's.
| |
|
|
RE: Diet help - May 4 2008 16:06:48
| |
|
1MR
Posts: 10956
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
|
Can't help much but bump this to the top for you.
| |
|
|
RE: Diet help - May 4 2008 21:06:22
| |
|
Nigeepoo
Posts: 4763
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline
|
quote:
ORIGINAL: 2muchpower
Guys I need abit of help for a cutting diet, the thing is that im a veggie, so no egg or tuna. Vegetarians usually eat eggs as they are not living animals. What about dairy? For bulking my diets ok, I just eat loads of pasta and rice. But my protein intake from solid foods is quite poor. Do you guy have any suggestions. I also take omega 3 supplements to ensure I get enough EFA's. Check the articles section as there is advice there for vegetarians & vegans. Quorn is a good protein source but contains egg white. TVP is made from soya beans. Nuts & seeds & legumes are all good protein sources.
_____________________________
Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread