| isoo -> What a married bodybuilder can do. (May 4 2008 12:24:54) |
The subject is not just a joke or so ....... but its really a big question for me as i got married 3 years ago and was out of bb great cond. since then
and i think its the same question in any married or single bodybuilder...
any way let us see...
I am not into too much details ,but thought might share the experience with u all
started training nearlly first of march , had to drop my body weight (was 209 lbs ) height 5.83 ft,
deit
Got my deit cleaned gradualy , was eating all junk food>>calories went to 3000/day>>>>2500/day>>>
>>2200/day right now inwhich 200gm protein &250 gm carbs
as following :
wake up
9 am :75 gm of oats in scimmed milk+tea spoon honey
10 am :1 tin tuna no oil +1 tommato
11:30 am :i scoop of whey (25 g of p)
1 pm : 200 gm chicken breast +1 fruit(probably apple or banana)
3:30 pm : 200 gm chicken breasts +50gm of boiled pasmati rice
5:30 pm : training
6:30 pm : 2 scoops of whey (50 gm protein)
7:30 pm : 250 gm chicken breast +100gm of boiled pasmati rice or 120gms of boiled potatos
10 pm :100 very low fat cheese +200 gm salad
11 pm : cup of green tea with no sugar
training
training nearly 5 days aweek (2 days on and on day off)
,cardio 2day/w
status
5.83 ft , 186 pounds and haven't measure bf% yet(was waiting for the better shape)
supplements
on
- three scoops of whey protein(25 g each)/day
-glucosamine compound (1500 mg/d)
-mega men sport muti-vit
gear
As most of u know ,got an offer for a pro to do a cycle without knowing what it is , was gonna do it BUT....i really can't get through that since i got educated ,i am not that new baby to roids as i did 5 cycles b4 ,2 were mess and three in the light period so....I AM GONNA DO MINE
still searching for the good legit stuff
pics
Gonna update that very soon
as general ;i am welcoming any comment or sugesstions |
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