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RE: Return of the BIG Mac!!!! - May 7 2008 6:52:40
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Valleylad
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From: Cwmbran SouthWales
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Think i might do just one good intensity cardio session m8 ta!
I just want to utilise the short time frame ive got before the season starts again to gain some deccent weight!!
Last time i bulked i did it over a long time frame to keep fat gains down & stay stupidly fit, this time its all about gain weight  !
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RE: Return of the BIG Mac!!!! - May 7 2008 6:55:16
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theiopener
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Its about quality weight mate, at least it is for me, i hate carrying fat if i dont need to and pisses me off when my cv fitness takes a nosedive
Have a date today with one of my many new girlfriends 
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RE: Return of the BIG Mac!!!! - May 7 2008 6:58:18
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Valleylad
Posts: 3610
Joined: Mar. 2 2007
From: Cwmbran SouthWales
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I want quality weight too but ive only got a few months still the season starts m8 so a little bit of puppy fat  is the price ill have to pay!!!
Have fun then m8 you stud, lol!!!!!!!!!!!!!!!!!!!!!
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RE: Return of the BIG Mac!!!! - May 7 2008 8:42:30
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RACK
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Joined: Mar. 22 2005
From: Oooop North
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How much weight are you looking to put on before the season starts?
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RE: Return of the BIG Mac!!!! - May 7 2008 8:45:58
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Valleylad
Posts: 3610
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From: Cwmbran SouthWales
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Well im 13st5 now m8 & the season starts end of august begining of sept so im aiming for above 14st!!
Plus pre-season training starts early august so ive got about 10-12weeks to focus on weights
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RE: Return of the BIG Mac!!!! - May 7 2008 17:04:43
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Valleylad
Posts: 3610
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From: Cwmbran SouthWales
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Right trained back & biceps however i lost my piece of paper with all the weights/reps etc  !!
Didnt do dealifts today  as the space was being used for ages + my legs were DOM'd to hell so wouldnt have been able to give 100% anyhow!!
Next week ill start them though !
Overhand Pullups - BW 6reps x 6sets
Support DB Rows - 3x8
Hanging Leg Raises - 2x12
Reverse Grip Lat Pulldowns - 3x8
Bicep Curls - 3x6
Gentle CV session tomorrow morning them off to get some ink !
Might take a few pic's later for reference too....................
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RE: Return of the BIG Mac!!!! - May 7 2008 18:29:41
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RACK
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From: Oooop North
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You should be able to reach 14st mate.
What tattoo you going to get?
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Return of the BIG Mac!!!! - May 7 2008 18:35:41
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Valleylad
Posts: 3610
Joined: Mar. 2 2007
From: Cwmbran SouthWales
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Having my tribal turned into a full half sleeve polyanisian with a few add bits!!
Yeah 14st should be attainable m8 with some deccent muscle gains!!!
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RE: Return of the BIG Mac!!!! - May 8 2008 7:55:19
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Valleylad
Posts: 3610
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From: Cwmbran SouthWales
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Fook me my legs are in clip today  !
Managed to hobble round for 25minutes fast hobbling CV, which was not pleasant at all!
Now looking forward to a few days rest and some more ink work done this morning !!
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RE: Return of the BIG Mac!!!! - May 10 2008 8:23:24
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Valleylad
Posts: 3610
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From: Cwmbran SouthWales
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Nice day off training yesterday, couldnt have done much either if i wanted too as the dom's were intense !
Off to the gym later this afternoon for chest & shoulders followed by a few drinks in Newport to celebrate my m8's bday!!
Feels a bit weird having no rugby to play, what will i do wit my saturday afternoons now , lol???
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RE: Return of the BIG Mac!!!! - May 10 2008 11:21:17
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S_T_E_F
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From: Ilford,Essex,United Kingdom
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You aint gonna gain much muscle in that time frame so majority of weight gain will be water and fat ie general mass so if you are going for getting as much on your frame as poss then just eat everything you like that you can eat lots of.I find icecream great for getting weight on as it goes in easy at the back of every meal, even in the heat when appetite can sway.Just think calories that aint gonna fill ya and block your normal eating pattern cause your gonna need all the ussual nutrients from your balanced diet...assuming thats all in place.
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