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Proctimus Prime -> Lever bent over row (May 4 2008 16:27:08)
Iv'e been doing bent over rows like this lately as i prefer it. Just put all the weight on one end of the bar and then put the other end against a wall.
Does anyone know if this exercise would have the same benefits as doing a standard barbell bent over row?
iaink -> RE: Lever bent over row (May 4 2008 16:38:45)
Pretty much. I think BOR are better for overall development of strength and power, but T-bar rows and there equaivalent are good lifts to train the upper back.