Lever bent over row

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Lever bent over row
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Lever bent over row - May 4 2008 16:27:08

Proctimus Prime

Posts: 786
Joined: Jan. 16 2007
From: Kent, UK
Status: offline

Iv'e been doing bent over rows like this lately as i prefer it. Just put all the weight on one end of the bar and then put the other end against a wall.

http://www.exrx.net/WeightExercises/BackGeneral/LVCloseGripBentOverRow.html

Does anyone know if this exercise would have the same benefits as doing a standard barbell bent over row?

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RE: Lever bent over row - May 4 2008 16:38:45

iaink

Posts: 2171
Joined: Jan. 3 2006
Status: offline

Pretty much. I think BOR are better for overall development of strength and power, but T-bar rows and there equaivalent are good lifts to train the upper back.

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