Losing fat whilst maintaining muscle/size

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Losing fat whilst maintaining muscle/size
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All Forums >> [Nutrition] >> Weight Loss >> Losing fat whilst maintaining muscle/size

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Losing fat whilst maintaining muscle/size - May 4 2008 16:28:31

MJH

Posts: 287
Joined: Nov. 9 2007
From: Cardiff
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Is it possible? Just want to get abs show to a bit for my holiday!

< Message edited by MJH -- May 4 2008 16:30:00 >

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RE: Losing fat whilst maintaining muscle/size - May 4 2008 17:27:03

Geezersi

Posts: 231
Joined: Feb. 17 2003
From: East sussex United Kingdom
Status: offline

The idea of cutting is to drop bodyfat while aiming to keep as much of that hard earned muscle as possible. Strength during a cut will decrease at some point, usually the further u get into a cut. But the key really is diet. Get this nailed and with hard training and cardio the fat will drop off.

(in reply to MJH)

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RE: Losing fat whilst maintaining muscle/size - May 10 2008 16:52:44

beefycol

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Joined: Mar. 6 2008
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quote:

ORIGINAL: Geezersi

The idea of cutting is to drop bodyfat while aiming to keep as much of that hard earned muscle as possible. Strength during a cut will decrease at some point, usually the further u get into a cut. But the key really is diet. Get this nailed and with hard training and cardio the fat will drop off.

as above, keep the protein up good diet, youll be fine

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