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What days of the week do you train?
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[Poll]

What days of the week do you train?
Monday
  20% (60)
Tuesday
  15% (46)
Wednesday
  15% (45)
Thursday
  14% (43)
Friday
  20% (60)
Saturday
  8% (26)
Sunday
  6% (18)


Total Votes : 298
(last vote on : May 7 2008 13:32:08)
(Poll will run till: -- )
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What days of the week do you train? - May 4 2008 18:00:34   
Welshy_Pete


Posts: 239
Joined: Apr. 20 2008
From: North Wales Wrexham
Status: offline 		Hello what days of the week do you train or how many days in a week cast your vote!

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Im currently using these 3 supplements

I use milkshake powder nesquik for flavouring supplements
Post #: 1
RE: What days of the week do you train? - May 4 2008 18:02:19   
Tomazi8


Posts: 3591
Joined: Nov. 12 2006
From: NW
Status: offline 		it varies each week tbh where i am with work dictates which days i train

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strenght training journal, with a bit of wacky circuit stuff thrown in.

In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?

(in reply to Welshy_Pete)
Post #: 2
RE: What days of the week do you train? - May 4 2008 18:04:27   
Welshy_Pete


Posts: 239
Joined: Apr. 20 2008
From: North Wales Wrexham
Status: offline 		For me training Monday, Wednesday and Friday.

_____________________________

myprotein unflavoured whey 4.54kg
myprotein Glutamine 100% 1kg
myprotein Creatine mono 1kg
Im currently using these 3 supplements

I use milkshake powder nesquik for flavouring supplements

(in reply to Welshy_Pete)
Post #: 3
RE: What days of the week do you train? - May 4 2008 18:09:48   
wysiwyg


Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
Status: offline 		alright pete, i see you've made it over here

i train sat, sun, tue and thu
with cardio mon

_____________________________

<insert text here>

(in reply to Welshy_Pete)
Post #: 4
RE: What days of the week do you train? - May 4 2008 18:13:27   
Rhez


Posts: 1103
Joined: Feb. 6 2006
Status: offline 		Mon Wed and Fri here.

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My Journal

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Post #: 5
RE: What days of the week do you train? - May 4 2008 18:18:00   
jango


Posts: 4230
Joined: Feb. 26 2007
Status: offline 		I do cardio everyday, but with weights I am currently doing a five day split from sunday to thursday.

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http://sayno.eu/

(in reply to Rhez)
Post #: 6
RE: What days of the week do you train? - May 4 2008 18:36:09   
2 the max


Posts: 3936
Joined: Jan. 27 2007
Status: offline 		when i can be bothered which is usually mon, weds, fri, sun

never any less than 4 days a week anyway, although i might mix the days i work out on up a bit.

_____________________________


(in reply to jango)
Post #: 7
RE: What days of the week do you train? - May 4 2008 20:29:28   
ginasmg


Posts: 14264
Joined: Jun. 24 2006
From: yorkshire
Status: offline 		mon
wed
friday
sat (legs)

(in reply to Welshy_Pete)
Post #: 8
RE: What days of the week do you train? - May 4 2008 20:41:06   
bizzlewood


Posts: 616
Joined: Sep. 17 2007
Status: offline 		my gym is normally empty on friday very weird

(in reply to ginasmg)
Post #: 9
RE: What days of the week do you train? - May 4 2008 20:52:50   
Stone


Posts: 12121
Joined: Dec. 1 2004
From: LONDON Taahhn mate
Status: offline 		tues thurs sat

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Basic, simple, compound movements, go hard, go heavy.

Hazard a touch of narcissism without shame.

http://store.gbfitness.net
http://www.underground-muscle.co.uk

PACQUIAO VS. HATTON?

(in reply to bizzlewood)
Post #: 10
RE: What days of the week do you train? - May 4 2008 21:20:56   
Firearm


Posts: 3916
Joined: Jan. 17 2007
Status: offline 		Day on / day off

_____________________________

Jorno

(in reply to Stone)
Post #: 11
RE: What days of the week do you train? - May 4 2008 21:32:10   
daveyboy8181


Posts: 672
Joined: Sep. 29 2006
From: Blackpool
Status: offline 		3 times a week, as for what days its a case of when i can

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My Journal

(in reply to Welshy_Pete)
Post #: 12
RE: What days of the week do you train? - May 4 2008 21:38:16   
AWG


Posts: 1151
Joined: Jul. 20 2007
From: Loughborough,UK
Status: offline 		currently 5 times a week.

Monday, Wednesday, Friday=Weights
Tuesday and Thursday=Cardio

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Squat-115kg 5x5
Bench-80kg 1RM
Deadlift-140kg 1RM

My Journal-One Year On


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Post #: 13
RE: What days of the week do you train? - May 5 2008 9:37:58   
mick_the_brick


Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
Status: offline
Tues / Thurs / Sat / Sun

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Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:

ORIGINAL: cLaTTeReD

tell your "friend" not to be a pecker and do some test


Performance Enhancing Drug Member of the year 2007


(in reply to AWG)
Post #: 14
RE: What days of the week do you train? - May 5 2008 11:08:11   
Welshy_Pete


Posts: 239
Joined: Apr. 20 2008
From: North Wales Wrexham
Status: offline 		Looks like Monday, Wednesday and Friday seem to be the most popular at the moment.

_____________________________

myprotein unflavoured whey 4.54kg
myprotein Glutamine 100% 1kg
myprotein Creatine mono 1kg
Im currently using these 3 supplements

I use milkshake powder nesquik for flavouring supplements

(in reply to Welshy_Pete)
Post #: 15
RE: What days of the week do you train? - May 5 2008 11:51:09   
kevo101


Posts: 1136
Joined: Jan. 26 2007
Status: offline 		i train 4 days a week at the min, mon,tue,thu,fri.

(in reply to Welshy_Pete)
Post #: 16
RE: What days of the week do you train? - May 5 2008 13:03:24   
muscl3s


Posts: 443
Joined: May 22 2006
Status: offline 		you shouldnt have to train on set days. train when your body has recovered.

(in reply to kevo101)
Post #: 17
RE: What days of the week do you train? - May 5 2008 13:15:45   
James21


Posts: 1297
Joined: Aug. 16 2006
From: Greater Manchester
Status: offline 		At the moment weights monday, tuesday, thursday, friday and saturday.

Cardio every day except sacred sunday

(in reply to Welshy_Pete)
Post #: 18
RE: What days of the week do you train? - May 5 2008 13:29:15   
uncle_peter

 

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline 		I think I must be the only one that trains on random days. Still train each bodypart between 1-2 times in 7 days.

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My Journal

(in reply to James21)
Post #: 19
RE: What days of the week do you train? - May 5 2008 17:39:28   
Welshy


Posts: 3489
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline 		Monday - Running
Tuesday - Legs
Wednesday - Boxercise followed by Running
Thursday - Rest
Friday - Upper body
Saturday ( AM ) - Running
Sunday - Rest



_____________________________

My Journal


BF% 03/07/08: 21.3%

(in reply to uncle_peter)
Post #: 20
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