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RE: why deadlift from the floor? - May 4 2008 21:21:20
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Ak_88
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Rackpulls are more hams/glutes - Deadlifts are pretty much an entire posterior chain movement.
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RE: why deadlift from the floor? - May 4 2008 21:43:47
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Neb
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quote:
ORIGINAL: Ak_88
Rackpulls are more hams/glutes - Deadlifts are pretty much an entire posterior chain movement.
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RE: why deadlift from the floor? - May 4 2008 21:46:00
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Ak_88
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Care to expand?
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RE: why deadlift from the floor? - May 4 2008 21:47:29
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Neb
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quote:
ORIGINAL: Ak_88
Care to expand?
just wondering if you could put your posts in English
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RE: why deadlift from the floor? - May 4 2008 21:53:58
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Ak_88
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I don't get what you mean.
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RE: why deadlift from the floor? - May 4 2008 21:55:09
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jango
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quote:
ORIGINAL: Ak_88
I don't get what you mean.
To many big words.
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RE: why deadlift from the floor? - May 4 2008 21:59:46
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Ak_88
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Posterior chain, surely thats not hard to understand? 
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RE: why deadlift from the floor? - May 4 2008 22:03:49
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1MR
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quote:
ORIGINAL: T0NY
Heres some impressive pulling from blocks by Mark Felix.
http://www.youtube.com/watch?v=Lnc-5gP0blE
Very nice. Is that Fat Pete in the background?
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There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: why deadlift from the floor? - May 4 2008 22:06:11
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1MR
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http://en.wikipedia.org/wiki/Posterior_chain
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: why deadlift from the floor? - May 4 2008 22:09:21
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Neb
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AK...I was having a laugh. If you want to go all student c.unt then fine.
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RE: why deadlift from the floor? - May 4 2008 22:10:31
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1MR
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quote:
ORIGINAL: Neb
AK...I was having a laugh. If you want to go all student c.unt then fine.
LMAO buuuuuuuuurrrrrrrn
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: why deadlift from the floor? - May 4 2008 22:13:27
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Ak_88
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quote:
ORIGINAL: Neb
AK...I was having a laugh. If you want to go all student c.unt then fine.
LOL, wtf is student c.unt 
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RE: why deadlift from the floor? - May 4 2008 22:16:00
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ironeater
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quote:
ORIGINAL: Ak_88
Rackpulls are more hams/glutes - Deadlifts are pretty much an entire posterior chain movement.
Translation - Pulling a loaded bar from a rack primarily involves the arse cheeks and the back of the legs only. A full deadlift from the floor involves the whole leg and the hips and lower back too
Will that do for a English explanation?
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RE: why deadlift from the floor? - May 4 2008 22:16:38
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ginasmg
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neb needs things nice and simple
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RE: why deadlift from the floor? - May 4 2008 22:23:58
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jango
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quote:
ORIGINAL: ironeater
Translation - Pulling a loaded bar from a rack primarily involves the arse cheeks and the back of the legs only. A full deadlift from the floor involves the whole leg and the hips and lower back too
Will that do for a English explanation?
Surely it would hit the shoulders and upper back pretty good too?
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RE: why deadlift from the floor? - May 4 2008 22:26:34
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ironeater
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quote:
ORIGINAL: jango
quote:
ORIGINAL: ironeater
Translation - Pulling a loaded bar from a rack primarily involves the arse cheeks and the back of the legs only. A full deadlift from the floor involves the whole leg and the hips and lower back too
Will that do for a English explanation?
Surely it would hit the shoulders and upper back pretty good too?
traps maybe, but why would it hit your shoulders, youre not supposed to shrug it
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RE: why deadlift from the floor? - May 4 2008 22:28:25
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Ak_88
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The contraction of the trapezius is very much isometric with Deadlifts, regardless of where you start from.
(Yeah, decipher that Neb you c0ck)
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RE: why deadlift from the floor? - May 4 2008 22:31:37
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cricket_fire
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quote:
Rackpulls are more hams/glutes - Deadlifts are pretty much an entire posterior chain movement .
What about low back on rack pulls? 
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RE: why deadlift from the floor? - May 4 2008 22:33:25
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orange86
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quote:
ORIGINAL: Lord Monkcheese
quote:
ORIGINAL: ginasmg
if you move the bar off the floor that much mate,it becomes a bent over row 
No Gina - if you pull the bar towards your chest/abdomen it becomes a row.
However, if the rack is too high, it becomes "unracking the bar"
monk - i've taken it that a bent over row is when you keep your back flat, i.e. close to parallel to the ground
look at this vid:
bent over row
< Message edited by orange86 -- May 4 2008 22:34:08 >
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