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What are the atlternative exercises?
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What are the atlternative exercises? - May 4 2008 20:17:15   
Minimuscle

 

Posts: 10
Joined: Mar. 26 2008
Status: offline 		Our office gym doesn't have a dip machine or a roman chair for reverse hypers, what can I do instead?
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RE: What are the atlternative exercises? - May 4 2008 20:21:58   
PAGAN


Posts: 11179
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline 		Dips while good are not essential , they work the chest / shoulder / tri muscles so any benching movement could replace them in a routine. Reverse hypers are easily replaced by stiff legged deads although your hams will gte worked more with the deads.

While both good exercises they are far from essential. What does the rest of your routine look like out of interest ?

(in reply to Minimuscle)
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RE: What are the atlternative exercises? - May 4 2008 21:04:48   
Minimuscle

 

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Joined: Mar. 26 2008
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quote:

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Monday
Squats 5x5
Incline Bench press 5X5
Bulgarian split squat 2 X8
one arm row (elbow out) 2 x 8

Tuesday
Cardio

Wednesday
Chinups 5x5 (on a good day!)
Clean & Press 5X5
Cable pull throughs 2 x8
weighted sit up 2x8

Thursday
Cardio

Friday
Deadlift 5x5
Dips 5x5
Cable rows 2x8
Reverse hypers2x8

(in reply to PAGAN)
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