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WHEY WITH WATER BETTER THAN IN MILK? - May 4 2008 20:46:36
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Icemansoldier
Posts: 2204
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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I usually put fat on quite easiely so this has helped imo
Ive been using whey in water for a month and a half or so now and i been on the same diet but i defo feel slimmer and am i paranoid or could this make a diff?
I used to have 2 scoops protein in around 400-500ml of milk twice a day = 4 scoops with 1 litre milk a day.
I now have the same but use water, i really do feel and pretty sure i look a little slimmer, and i think using water instead of milk has done this.
Ok you can explain but no need to go through me this is just my opinion 
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RE: WHEY WITH WATER BETTER THAN IN MILK? - May 4 2008 20:49:09
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brazilianbloke
Posts: 255
Joined: Mar. 27 2008
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well if u get fat easily so the cals of 1l of milk will sure make some difference... bt it all depends on d rest of your diet
however, if u need this protein to be fastly absor. it is better to drink it with water, it also applies to d other way aroud
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RE: WHEY WITH WATER BETTER THAN IN MILK? - May 4 2008 20:49:46
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Ak_88
Posts: 11270
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Milk will just slow absorption and add calories, of which are both dependant on what milk you use.
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RE: WHEY WITH WATER BETTER THAN IN MILK? - May 4 2008 20:50:53
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PAGAN
Posts: 10723
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From: The back of Fat Pete's Metaphorical Tiger !
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Using milk instead of water will increase cals so will obviously have an effect if all other factors remain the same.
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RE: WHEY WITH WATER BETTER THAN IN MILK? - May 4 2008 22:12:39
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Icemansoldier
Posts: 2204
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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Yeah i used to use semi skimmed
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