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HOWS MY DIET - May 4 2008 22:31:11
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cassbegg
Posts: 4
Joined: Apr. 15 2008
Status: offline
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Hi again guys and thanks for the advice on the last post....
The list below is roughly what i am eating daily. changes slightly week to week as i work shifts but try to keep it as good as possible.
Question...... is what i am eating ok
I wiegh approx 15,12 stone
bmi approx 13% fat (6weeks ago )
working out 3/4 times a week and keeping the cardio up to help shed the flab ...
any suggestions.....Thanks guysDAYSHIFT
0700
PROTIEN AND CREATINE SHAKE
0930
3 / 4 EGGS
1 MEDIUM SIZE BANNA
1 SMALL COFFEE
1230
CHICKEN OR TUNA ,COLD MEAT.WITH BEANS AND 1 BOILED EGG
1 SMALL COFFEE
15.30
BOWL OF PORRIDGE
1 SMALL COFFEE
1800
BAKED POTATO WITH TUNA OR BEANS
21.30
PROTIEN AND CREATINE SHAKE
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RE: HOWS MY DIET - May 4 2008 23:10:13
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mike20uk
Posts: 191
Joined: Dec. 29 2007
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exactly how much protien and carbs are you taking on an average day,
you should be aiming for 1.5 grams per lb of lean mass
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RE: HOWS MY DIET - May 4 2008 23:10:57
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mike20uk
Posts: 191
Joined: Dec. 29 2007
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also, what are your long and short term goals
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RE: HOWS MY DIET - May 4 2008 23:19:55
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cassbegg
Posts: 4
Joined: Apr. 15 2008
Status: offline
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Hi mike
to be honest i dont know much about the nutrition thing ...still learning
what is my lean mass ??
as for my long and short term .. i just want to lose the flab and gain a bit of definition without losing to much of my size...... basically i dont want to look like a mcdonald straw with abs lol.... and i dont care about doing by tomorrow... i,m in no hurry
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RE: HOWS MY DIET - May 5 2008 0:57:36
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mike20uk
Posts: 191
Joined: Dec. 29 2007
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lean mass is basically your body weight less your bodyfat ...
have a read of the beginer threads on here, they helped me alot !
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RE: HOWS MY DIET - May 5 2008 16:56:16
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Mortimer
Posts: 733
Joined: May 16 2006
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Your best bet Cassbegg is to post this up in the Diet and Nutrition section.
Plenty of articles on diet and nutrition in the articles section and will give you the basic info you need for both bulking and cutting.
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RE: HOWS MY DIET - May 6 2008 0:40:15
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Mashburn
Posts: 1330
Joined: Jan. 26 2005
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As above, re-post this in the diet forum for a better response.
Also state what time you train at, and what type of training you doing weights or cardio?
_____________________________
quote:
ORIGINAL: jango
Personally I think this testicle tenderness is due to my recent return to AM cardio. I do it naked on a recumbent bike and my gonads tend to flop about.
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