New Workout Plan

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

The Chris Report, by Mick Hart

MuscleTalk Publications

Vegetarian..?

Vegetarian Muscle Menus

Bodybuilding supplements at MuscleTalk Shop

New Workout Plan
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Beginner >> New Workout Plan

Page: [1]

Sponsored by: Boditronics - Unleash your Genetic Potential

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

New Workout Plan - May 4 2008 23:02:57

mike20uk

Posts: 191
Joined: Dec. 29 2007
Status: offline

Hey guys,

I have designed a new workout plan, as my old one I didnt feel was designed well at all, please comment and critique

all input & suggestions appreciated

Monday: Chest & Biceps & Delts

Seated Chest Press: 3 Sets 8 Reps

Incline BP: 3 Sets 10 Reps

Pivot Deck: 3 Sets 8 Reps

Dumbell Chest Press: 3 Sets 8 Reps

Barbell Curl: 4 Sets 8 Reps

Barbell Behind Head Press: 3 Sets 8 Reps

_____________________________________________________________________________________________________________________________________________________

Wednesday: Back & Legs.

Lat Pulldown: 3 Sets 8 Reps

Rear Row: 3 Sets 8 Reps

Upright Barbell Row: 3 Sets 8 Reps

Wide Grip Chins: 3 Sets 6 Reps

Shrugs: 3 Sets 8 Reps

Leg Press: 4 Sets 12 Reps

Leg extensions: 4 Sets 12 Reps

Squats: 4 Sets 8 Reps

____________________________________________________________________________________________________________________________________________________

Friday: Shoulders, Abs & Triceps

Dumbell Shoulder Press: 3 Sets 8 Reps

Woodchops: 3 Sets 8 Reps

Tricep Pulldown: 3 Sets 8 Reps

Lateral Raises: 3 sets 8 Reps

Weighted dips: 3 Sets 8 Reps

____________________________________________________________________________________________________________________________________________________

Post #: 1

Boditronics - The finest sports nutrition achieving unsurpassed levels of quality and taste at affordable prices, why settle for second best?

RE: New Workout Plan - May 5 2008 10:02:57

fun meter

Posts: 971
Joined: Aug. 21 2007
From: Kent
Status: online

Dont really like it, structure isnt good, and neither are some of the exercise choices.

Have a look at tried and tested 3 day splits (Frankies, Bill Stars, Full Body routines, Push/Pull/Legs...), and go with one of them.

< Message edited by fun meter -- May 5 2008 10:03:34 >

_____________________________

Regards
Lewis

My Journal

(in reply to mike20uk)

Post #: 2

RE: New Workout Plan - May 5 2008 16:42:17

Mortimer

Posts: 733
Joined: May 16 2006
Status: offline

quote:

ORIGINAL: fun meter

Dont really like it, structure isnt good, and neither are some of the exercise choices.

Have a look at tried and tested 3 day splits (Frankies, Bill Stars, Full Body routines, Push/Pull/Legs...), and go with one of them.

^^ dont need to expand on that so all i'll do is add a couple of other good links to check out.

http://forum.bodybuilding.com/showthread.php?t=998224

inlcuding links to the routines touched on by Fun Meter above:

http://www.strengthcats.com/classicfootballII.htm

http://www.muscletalk.co.uk/m_8817/mpage_1/key_/tm.htm#8817

http://www.muscletalk.co.uk/m_27107/mpage_1/key_/tm.htm#27107

All of those are great places to start from.

The first link is a long read though but well worth taking the time to do so as that routine is one that can be used as a beginner and then as an intermediate and advanced bodybuilder/lifter simple by folllowing the Guidelines on programming. Enjoy mate