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another cardio question - May 5 2008 8:03:48
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AWB
Posts: 347
Joined: Nov. 10 2007
From: KENT
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i want to start doing some cardio to help with fat loss, but i have to be up for work at six in the morning and dont want to be getting up any earlier as i will be tired all day.
what should i do i.e should i go for a jog in the evening.
i currently go gym 4 times a week and just weight train, i am thinking about buying a punch bag and useing it on the days i dont train.
i weigh 16st 6lbs and want to lose bodyfat.
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RE: another cardio question - May 5 2008 9:13:08
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Rhez
Posts: 1100
Joined: Feb. 6 2006
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Hiya mate, personally i would and do get up earlier for my cardio, you get used to it real quick.
But if you really cannot see yourself doing this then a jog in the evenings would suffice.
How many times a week would really depend on how much you have to get rid of, i presume your diet is nailed if it is you should have no probs with the fat loss.
Have you considered doing HIIT a couple of evenings a week, this will really help shift the lard.
Good luck.
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RE: another cardio question - May 5 2008 15:26:45
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Integra
Posts: 8799
Joined: Sep. 23 2006
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quote:
but i have to be up for work at six in the morning and dont want to be getting up any earlier as i will be tired all day.
Dont get up any earlier then. Cardio later in the day is fine.
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RE: another cardio question - May 5 2008 19:01:08
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ironeater
Posts: 111
Joined: Feb. 3 2008
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Quality sleep is far more important than setting your alarm to go for cardio, just do it on your off days or after you do weight lifting
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