Views on HIT training...

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Views on HIT training...
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Views on HIT training... - May 5 2008 10:11:18

Aks

Posts: 82
Joined: Mar. 5 2008
Status: offline

Hello,

Just looking around (as i've only kinda started doing proper weights again) and i've come accross HIT training quite a few times. Whats peoples general opinion on it? Is it good for the quickest bulk? or would you stick to the normal workouts?

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RE: Views on HIT training... - May 7 2008 19:13:12

ozzy

Posts: 1357
Joined: Oct. 21 2001
From: England
Status: offline

like all well structured routines HIT done properly has it's advantages. I have read the Mike Mentzer principles and tried them, i never really noticed any better gains on that personally. I prefer to do a heavy weight, high set, medium to low rep work out. I just think it is more stimulating to the muscles and over time generates the best gains.

(in reply to Aks)

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