Vitamin C (Full Version)

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Gogz87 -> Vitamin C (May 5 2008 10:35:09)

Just wondering which is best, the vitamin c oral tablets or the ones that are soluable in water, for the last week of contest prep?


James -> RE: Vitamin C (May 6 2008 16:39:24)

I don't think it matters, though you may wish to consider your fluid intake pre-comp, thus go for the former


Gogz87 -> RE: Vitamin C (May 6 2008 17:15:42)

I'm increasing my water intake by 1ltr a day up to 8ltr on thursday

Also increasing vitamin c by 1000mg a day

So water soluable would be better?

Thanks


David Barr -> RE: Vitamin C (May 6 2008 19:22:35)

Vitamin C is inherently water soluble so a chewable tab should mix the same as a dissolved powder once it's in your GI.

In other words, it shouldn't make a difference.


Gogz87 -> RE: Vitamin C (May 6 2008 21:12:32)

ok cool thanks


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