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Vitamin C - May 5 2008 10:35:09
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Gogz87
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From: Aberdeen
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Just wondering which is best, the vitamin c oral tablets or the ones that are soluable in water, for the last week of contest prep?
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RE: Vitamin C - May 6 2008 16:39:24
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James
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I don't think it matters, though you may wish to consider your fluid intake pre-comp, thus go for the former
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RE: Vitamin C - May 6 2008 17:15:42
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Gogz87
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From: Aberdeen
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I'm increasing my water intake by 1ltr a day up to 8ltr on thursday
Also increasing vitamin c by 1000mg a day
So water soluable would be better?
Thanks
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RE: Vitamin C - May 6 2008 19:22:35
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David Barr
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Vitamin C is inherently water soluble so a chewable tab should mix the same as a dissolved powder once it's in your GI.
In other words, it shouldn't make a difference.
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RE: Vitamin C - May 6 2008 21:12:32
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Gogz87
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From: Aberdeen
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ok cool thanks
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