jay06
Posts: 212
Joined: Feb. 7 2006
Status: offline
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right guys after posting pics and not being to pleased now with progress im going to sort my diet.
i cant put exact times as my job is rediculus so approx.
6 30 wake. 1 scoop whey and 1 scoop mp weight gainer with water
just after shake,3 weetabix and milk and 2 peices burgan linseed bread with jam.fish oil tab.
inbetween 9.30 and 5 30 i will eat 650 g of chicken in 6 wholemeal pittas with mayo lettuce and a few fish tabs. and some fruit. probably 12.30 and then again at 4 15.
raw chicken is 22g per 100g wahts it cooked in oven? pitta are 7 protien 27 carbs and 2. fat per pitta.
alos in that time spell i will have 2 scoops protein powder and 2 scoops weight gainer.
when i get home i will have pasta tuna salad or rack of ribs, or sweet potatoe tuna veg etc
6.00?
then after tea i willgenerly eat rubbish for a bit crisps etc and before bed half tub ofcottage cheese, 1 scoop of whey in milk.
i will also eat a bag of raisan and nut throughout the day 200g worth
im trying to gain mass and finding it hard does this sound like it has a chance of working?
im having the pittas throughout the dayas i can put them in seperate bags and can eat at work
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improve my diet help. - 
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