Reason123 from day 1

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Reason123 from day 1
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Reason123 from day 1 - May 5 2008 11:11:38

Reason123

Posts: 1
Joined: May 5 2008
Status: offline

Hello all.
Ive been having a read and it looks like the best thing for me to do is start a journal, so you guys can give me a few pointers.
Currently 16 stone 2lbs, 5'8

My exercise plan for the first month (I will post food intake later)

Monday
Weights - Chest - 3 x sets of 10 press ups, Triceps - 3 x sets of kick-backs and 3 x sets of tricep extensions

Tuesday
Cardio - Hours cross trainer - medium pressure/intensity (for fat loss) After work at 5.30pm before food

Wednesday
Weights - Legs - 3 x sets of squats, Shoulders - 3 x sets of Shoulder Press, 3 x sets of Lateral Raise

Thursday
Cardio - Hours cross trainer - medium pressure/intensity (for fat loss) After work at 5.30pm before food

Friday
Weights - Biceps - 3 x sets Bicep curl x 2 types, Back, 3 x sets Bent over rows

Saturday
Cardio - Hours cross trainer - medium pressure/intensity (for fat loss) (Am)

Sunday
Rest

Cheers guys, any pointers welcome.

< Message edited by Reason123 -- May 7 2008 12:59:10 >

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RE: Reason123 from day 1 - May 5 2008 14:56:52

firest0rm

Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline

Good luck mate. Make sure you get your diet up so it can be critiqued.

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RE: Reason123 from day 1 - May 5 2008 17:27:56

Raskolnikov

Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline

Alright mate, welcome to MT

To make your photos display, put 'image' in the square brackets, not 'IMG'

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My training log

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