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 ========================================================OLD JOURNAL
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Cardifflad

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========================================================OLD JOURNAL - 05 May 2008 12:43
DRINK WILL KILL YOU SIMON YOU STUPID C8NT. DO NOT DRINK YOU DON'T NEED TO DRINK YOU SILLY FAT BALD C8NT.
<message edited by Cardifflad on 05 September 2008 19:21>
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Ak_88

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RE: Cardifflads training log - 05 May 2008 12:47
I'd be inclined to do Chest/Tri/Shoulder, Back/Bi and Legs if you're doing a 3 day split bud - Back and Legs in one session is monstrous volume.
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200kg Deadlift
Cardifflad

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RE: Cardifflads training log - 05 May 2008 12:50


ORIGINAL: Ak_88

I'd be inclined to do Chest/Tri/Shoulder, Back/Bi and Legs if you're doing a 3 day split bud - Back and Legs in one session is monstrous volume.


Cheers mate. My leg sessions don't include much as my knees are f8cked and my right leg and ankle are f8cked

I will see how it goes and change appropriately. Cheers mate
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Ak_88

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RE: Cardifflads training log - 05 May 2008 12:57
Alternatively if you're looking to just get back into things a full body might be handy.

R3261's journal would be worth posting in if you wanted to go down that route.
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200kg Deadlift
jb

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RE: Cardifflads training log - 05 May 2008 13:00
As a supporter of one of the Premiership's newest arivals, I heartily approve of the new journal.

All the best with it CL.
"Shaggy saves the Golden Girls."
Cardifflad

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RE: Cardifflads training log - 05 May 2008 13:00


ORIGINAL: Ak_88

Alternatively if you're looking to just get back into things a full body might be handy.

R3261's journal would be worth posting in if you wanted to go down that route.


Thanks mate will take a look. I used to do full body as my normal routine a while back and may give it a go for the first few weeks just to get back into it as you mentioned.
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Neb

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RE: Cardifflads training log - 05 May 2008 13:01
Similar problem as me re the ale mate. I can go quite happily without the stuff then I'll have a couple on a Friday night which leads well into double figures!

I'm just gonna switch to 5 * 5 too.

I agree with AK although I now do shoulders after legs, I can use much more weight and more volume when they're fresh....see how you go though
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Cardifflad

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RE: Cardifflads training log - 05 May 2008 13:03
Cheers Neb mate. Looking forward to just getting the training back on track now. I am so much more happy and confident when training. Gives me the untouchable feeling that alcohol does but without the liver pains
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Neb

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RE: Cardifflads training log - 05 May 2008 13:08

but without the liver pains


like a cramp isn't it...sometimes a burning sensation too. ****ing stupid to get this far really but when you've had them for so long for some strange reason it doesn't seem as worrying.....if that makes sense
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Cardifflad

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RE: Cardifflads training log - 05 May 2008 13:27


ORIGINAL: Neb


but without the liver pains


like a cramp isn't it...sometimes a burning sensation too. ****ing stupid to get this far really but when you've had them for so long for some strange reason it doesn't seem as worrying.....if that makes sense


Yep, get the milk thistle down you mate. I had one tablet with every pint yesterday and feel fine this morning.
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Formerly Known as Old Git

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RE: Cardifflads training log - 05 May 2008 13:35
Good luck with yer new log mate.
Feel the fear, and do it anyway!

http://www.englishpowerlifting.co.uk/index.html

Cardifflad

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RE: Cardifflads training log - 05 May 2008 13:38


ORIGINAL: Formerly Known as Old Git

Good luck with yer new log mate.


Thanks mate. It'll be nice to have some training related posts in one of my journals
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Valleylad

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RE: Cardifflads training log - 05 May 2008 13:46
Goodluck with your new journal & training m8, ive started a new 1 also to keep me motivated!!!
Duna duna duna duna FATMAN!!!!!

Cardifflad

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RE: Cardifflads training log - 05 May 2008 18:25
Cheers VL mate.

Just got back from a massive carvery. Stuffed as a pig.

£3.50. Turkey and beef, roast potatoes, as much veg as you like. What a bargain.
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S_T_E_F

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RE: Cardifflads training log - 05 May 2008 18:35
Good luck with this new chapter mate.



Cardifflad

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RE: Cardifflads training log - 05 May 2008 19:14


ORIGINAL: S_T_E_F

Good luck with this new chapter mate.


Thanks mate. About time the book got fecking interesting and not the same old rubbish!
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Cardifflad

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RE: Cardifflads training log - 05 May 2008 20:14
Chinese tonight. Last day of bad eating, got to get my diet sorted out from tomorrow as it is bloody awful.

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DBAM

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RE: Cardifflads training log - 05 May 2008 21:22

got to get my diet sorted out from tomorrow as it is bloody awful.


Join the club mate I keep saying I am going to sort it but never do


Cardifflad

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RE: Cardifflads training log - 05 May 2008 21:47


ORIGINAL: DBAM


got to get my diet sorted out from tomorrow as it is bloody awful.


Join the club mate I keep saying I am going to sort it but never do




I have to sort it now. It is getting ridiculous. I am so bloated from this weekend and feel sick.

Chicken salads ahoye from tomorrow
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40 plus

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RE: Cardifflads training log - 05 May 2008 21:52
Good luck with it mate, hope the 5 x 5 works for you as good as it is me.
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