Cardifflads training log

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Cardifflads training log
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Cardifflads training log - May 5 2008 12:43:50

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

Morning lads.

I think the other journal has run it's course now. I no longer see myself as having an alcohol problem but I know that I will always struggle to control it. More weekend binges rather than day in day out drinking. I will be posting in the Alcohol Abstinance thread to keep that in check so I though it was time I had a more training orientated journal as that is why we are all members here at the end of the day. (Neb aside)

I am going to be training 5 sets of 5 reps to get myself back into the swing of things and then re-assess in a few months time.

Monday - Back and Legs

Wednesday - Shoulders and Chest

Friday - Bi's and Tri's

The days may vary but the main priority is getting the three sessions in regardless. Cardio will be done at the end of each session, what kind depends on my mood.

Have creatine in the house but will not start that for a few weeks.

As usual all motivational posts, ideas and comments are welcomed. Training is an integral part of keeping my life on track so this journal will be a big help.

Cheers!!

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

Post #: 1

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RE: Cardifflads training log - May 5 2008 12:47:26

Ak_88

Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline

I'd be inclined to do Chest/Tri/Shoulder, Back/Bi and Legs if you're doing a 3 day split bud - Back and Legs in one session is monstrous volume.

_____________________________

Ak's Journal

200kg Deadlift

(in reply to Cardifflad)

Post #: 2

RE: Cardifflads training log - May 5 2008 12:50:41

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

quote:

ORIGINAL: Ak_88

I'd be inclined to do Chest/Tri/Shoulder, Back/Bi and Legs if you're doing a 3 day split bud - Back and Legs in one session is monstrous volume.

Cheers mate. My leg sessions don't include much as my knees are f8cked and my right leg and ankle are f8cked

I will see how it goes and change appropriately. Cheers mate

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to Ak_88)

Post #: 3

RE: Cardifflads training log - May 5 2008 12:57:52

Ak_88

Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline

Alternatively if you're looking to just get back into things a full body might be handy.

R3261's journal would be worth posting in if you wanted to go down that route.

_____________________________

Ak's Journal

200kg Deadlift

(in reply to Cardifflad)

Post #: 4

RE: Cardifflads training log - May 5 2008 13:00:21

Posts: 869
Joined: Dec. 7 2001
From: Colchester, United Kingdom
Status: offline

As a supporter of one of the Premiership's newest arivals, I heartily approve of the new journal.

All the best with it CL.

_____________________________

"Shaggy saves the Golden Girls."

(in reply to Ak_88)

Post #: 5

RE: Cardifflads training log - May 5 2008 13:00:50

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

quote:

ORIGINAL: Ak_88

Alternatively if you're looking to just get back into things a full body might be handy.

R3261's journal would be worth posting in if you wanted to go down that route.

Thanks mate will take a look. I used to do full body as my normal routine a while back and may give it a go for the first few weeks just to get back into it as you mentioned.

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to Ak_88)

Post #: 6

RE: Cardifflads training log - May 5 2008 13:01:11

Neb

Posts: 11923
Joined: Dec. 30 2005
Status: offline

Similar problem as me re the ale mate. I can go quite happily without the stuff then I'll have a couple on a Friday night which leads well into double figures!

I'm just gonna switch to 5 * 5 too.

I agree with AK although I now do shoulders after legs, I can use much more weight and more volume when they're fresh....see how you go though

_____________________________

Regards

Troll.

(in reply to Cardifflad)

Post #: 7

RE: Cardifflads training log - May 5 2008 13:03:21

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

Cheers Neb mate. Looking forward to just getting the training back on track now. I am so much more happy and confident when training. Gives me the untouchable feeling that alcohol does but without the liver pains

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to Neb)

Post #: 8

RE: Cardifflads training log - May 5 2008 13:08:21

Neb

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Joined: Dec. 30 2005
Status: offline

quote:

but without the liver pains

like a cramp isn't it...sometimes a burning sensation too.

****ing stupid to get this far really but when you've had them for so long for some strange reason it doesn't seem as worrying.....if that makes sense

_____________________________

Regards

Troll.

(in reply to Cardifflad)

Post #: 9

RE: Cardifflads training log - May 5 2008 13:27:48

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

quote:

ORIGINAL: Neb

quote:

but without the liver pains

like a cramp isn't it...sometimes a burning sensation too. ****ing stupid to get this far really but when you've had them for so long for some strange reason it doesn't seem as worrying.....if that makes sense

Yep, get the milk thistle down you mate. I had one tablet with every pint yesterday and feel fine this morning.

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to Neb)

Post #: 10

RE: Cardifflads training log - May 5 2008 13:35:26

Formerly Known as Old Git

Posts: 2434
Joined: May 14 2006
From: Northamptonshire
Status: online

Good luck with yer new log mate.

_____________________________

Feel the fear, and do it anyway!

http://www.englishpowerlifting.co.uk/page6a.html

(in reply to Cardifflad)

Post #: 11

RE: Cardifflads training log - May 5 2008 13:38:21

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

quote:

ORIGINAL: Formerly Known as Old Git

Good luck with yer new log mate.

Thanks mate. It'll be nice to have some training related posts in one of my journals

(in reply to Formerly Known as Old Git)

Post #: 12

RE: Cardifflads training log - May 5 2008 13:46:14

Valleylad

Posts: 3610
Joined: Mar. 2 2007
From: Cwmbran SouthWales
Status: offline

Goodluck with your new journal & training m8, ive started a new 1 also to keep me motivated!!!

_____________________________

Duna duna duna duna FATMAN!!!!!

(in reply to Cardifflad)

Post #: 13

RE: Cardifflads training log - May 5 2008 18:25:27

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
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Cheers VL mate.

Just got back from a massive carvery. Stuffed as a pig.

£3.50. Turkey and beef, roast potatoes, as much veg as you like. What a bargain.

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to Valleylad)

Post #: 14

RE: Cardifflads training log - May 5 2008 18:35:54

S_T_E_F

Posts: 6440
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline

Good luck with this new chapter mate.

_____________________________

(in reply to Cardifflad)

Post #: 15

RE: Cardifflads training log - May 5 2008 19:14:03

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

quote:

ORIGINAL: S_T_E_F

Good luck with this new chapter mate.

Thanks mate. About time the book got fecking interesting and not the same old rubbish!

(in reply to S_T_E_F)

Post #: 16

RE: Cardifflads training log - May 5 2008 20:14:01

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

Chinese tonight. Last day of bad eating, got to get my diet sorted out from tomorrow as it is bloody awful.

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to Cardifflad)

Post #: 17

RE: Cardifflads training log - May 5 2008 21:22:36

DBAM

Posts: 3446
Joined: Feb. 4 2007
From: Sunderland
Status: offline

quote:

got to get my diet sorted out from tomorrow as it is bloody awful.

Join the club mate I keep saying I am going to sort it but never do

_____________________________

(in reply to Cardifflad)

Post #: 18

RE: Cardifflads training log - May 5 2008 21:47:37

Cardifflad

Posts: 6868
Joined: Nov. 15 2004
From: CARDIFF
Status: offline

quote:

ORIGINAL: DBAM

quote:

got to get my diet sorted out from tomorrow as it is bloody awful.

Join the club mate I keep saying I am going to sort it but never do

I have to sort it now. It is getting ridiculous. I am so bloated from this weekend and feel sick.

Chicken salads ahoye from tomorrow

_____________________________

MY TRAINING LOG - TIME TO GET THIS SHOW ON THE ROAD

SATURDAY MAY 17TH - FA CUP FINAL 2008. COME ON YOU BLUEBIRDS, PRIDE OF WALES!!!

http://news.bbc.co.uk/sport1/hi/football/7392664.stm

(in reply to DBAM)

Post #: 19

RE: Cardifflads training log - May 5 2008 21:52:58

40 plus