8's get motivated incentive

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8's get motivated incentive
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8's get motivated incentive - May 5 2008 13:01:43

Gy8

Posts: 31
Joined: May 1 2005
Status: offline

Hello all,
been lurking in the wings quite a while on here, but thought I'd use this as a kick in the arse to get myself moving!

Briefly, I have recently changed jobs and have been working days Mon-Fri instead of shifts, meaning the only times I went to the gym were typically at peak periods, and with all the frustrations of lack of space/equipment etc.

However, I start back on shifts today, and have planned out a 4 month program which I want to stick to.
Primary target is Strength/Size but with a secondary wish of dumping some blubber along the way.

Present stats are 119.5 kg 6ft2 & 37 years old

Training plan is...
Mon - Chest
Tues - Legs
Wed - CV
Thur - Shoulders
Fri - Back
Sat - CV
Sun - Rest

Day 1 is today, and heres what I did....

BB Flat Bench
20xOlly bar
10x60
6x100
6x120
6x130
6x135

BB Incline
6x60
6x80
6x100
6x110

DB Flies
6x25
6x30
2x6x35

EZ Skulls
8x30
8x50
2x8x60

Cable Pushdowns
8x50
8x60
8x70

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