Bookmark this thread:     |
Login  | |
|
RE: 1 Year Of My Progress in Pics - May 5 2008 14:31:40
| |
|
40 plus
Posts: 2334
Joined: Jul. 2 2007
From: Midlands, England
Status: offline
|
Very good progress mate, well done.
_____________________________
My Journal
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 14:50:46
| |
|
makaveli1971 1996
Posts: 2838
Joined: Jun. 21 2006
Status: offline
|
Excellent progress regardless of how you have got there.
Do you juice? 
_____________________________
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 14:52:26
| |
|
Dieselboy
Posts: 1477
Joined: Mar. 26 2006
From: The Black Country
Status: offline
|
looking good mate, talk me through this chris aceto lean bulking thing
if you dont mind as it seems to work  
_____________________________
Balls are for pansies!!
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 14:56:01
| |
|
Faux Real
Posts: 5618
Joined: Feb. 3 2005
From: London
Status: offline
|
Looking good.
What's your six pack looking like?
_____________________________
27 | 6ft | 90kg
Bench: 70kg | Deads: 140kg | Squats 100kg
Journal: Jan 2008 - May 2008 :: Typical Diet
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 15:04:31
| |
|
cleg
Posts: 2099
Joined: Apr. 14 2005
Status: offline
|
Looking good mate.You got a link for this Chris Aceto training program?
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 15:06:43
| |
|
Veins
Posts: 1707
Joined: Jan. 15 2006
Status: offline
|
Good progress and kept your waist tiny by the looks of it 
_____________________________
Big weights only look cool if you can lift them...
www.fitnessuncovered.co.uk
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 15:22:56
| |
|
chrismac
Posts: 2755
Joined: Aug. 23 2004
From: Staffordshire
Status: offline
|
Thanks again guys, 
quote:
looking good mate, talk me through this chris aceto lean bulking thing
Do a search for 'Championship Bodybuilding' written by Chris Aceto..... its a very good read.
_____________________________
The Journal
_______________
UNDERGROUND-MUSCLE.CO.UK
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:16:03
| |
|
khany
Posts: 10012
Joined: Dec. 7 2003
From: LEEDS
Status: offline
|
Solid progress mate
good work
_____________________________
www.undergroundmuscle.co.uk
A board only for the serious
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:27:03
| |
|
chrismac
Posts: 2755
Joined: Aug. 23 2004
From: Staffordshire
Status: offline
|
Just remembered - someone uploaded the book and linked it on another forum that I am a member of:-
http://www.****.com/showthread.php?t=232
_____________________________
The Journal
_______________
UNDERGROUND-MUSCLE.CO.UK
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:27:38
| |
|
Jake
Posts: 2025
Joined: Oct. 29 2007
From: South Wales Posts:75823
Status: offline
|
Excellent progress for a year! Had you turned to 'the dark side' by the first pics?
_____________________________
Bodybuilding is a subculture of hyperbole. In its headlong rush to accrue flesh, everything about this subculture exploits grandiosity and excess.
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:32:33
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
Excelent progress boyo!!
Just remember one important thing when youre posing next time.....remember to breathe!
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:33:42
| |
|
chrismac
Posts: 2755
Joined: Aug. 23 2004
From: Staffordshire
Status: offline
|
No darkside is after the first pic Jake....
TIO - breathing is for loosers! 
< Message edited by chrismac -- May 5 2008 16:34:10 >
_____________________________
The Journal
_______________
UNDERGROUND-MUSCLE.CO.UK
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:34:05
| |
|
R3261
Posts: 2535
Joined: Jul. 27 2007
Status: offline
|
super
well done
_____________________________
Journal
| |
|
|
RE: 1 Year Of My Progress in Pics - May 5 2008 16:38:29
| |
|
Jake
Posts: 2025
Joined: Oct. 29 2007
From: South Wales Posts:75823
Status: offline
|
Ah thought as much chris! How many cycles you done now? What meds etc? I'm gonna do my first (proper) cycle in a couple of months. I'm currently a bit bigger than in your first pics, so hope i can be in similar shape in a years time! 
_____________________________
Bodybuilding is a subculture of hyperbole. In its headlong rush to accrue flesh, everything about this subculture exploits grandiosity and excess.
| |
|
|
RE: 1 Year Of My Progress in Pics - May 6 2008 8:22:02
| |
|
chrismac
Posts: 2755
Joined: Aug. 23 2004
From: Staffordshire
Status: offline
|
Cool, I have just more or less just ran the usual with Test being the main compound.
I will say that I have very rarely missed a training session, and even though I looked fat in the second pic, my diet was very clean - I was just eating far to many portions.
All of last year I either did a 5 or a 4 day split.... This year I have done a 10 day split, so each boday part gets trained EOD, with Cardio EOD.
_____________________________
The Journal
_______________
UNDERGROUND-MUSCLE.CO.UK
| |
|
|
RE: 1 Year Of My Progress in Pics - May 6 2008 8:31:21
| |
|
irishbeast
Posts: 5206
Joined: Apr. 12 2006
From: Liverpool
Status: offline
|
You've lost fat around your midsection and gained muscle all over. Good work chief. Keep it up!
_____________________________
It's not bad at all, I like it." But, you really do not want to mess around with this one, because they all sing a different tune a few minutes later. And by tune, I mean the psychotic ramblings of a raging naked bum.
| |
|
|
RE: 1 Year Of My Progress in Pics - May 6 2008 8:55:36
| |
|
popeye_wannabe
Posts: 1113
Joined: Jan. 8 2007
From: London, UK
Status: offline
|
excellent progress top work
_____________________________
quote:
ORIGINAL: seanius
I was out running yesterday and got abuse off some 12 year old girls, so I stopped and offered them out.
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread