1 Year Of My Progress in Pics

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1 Year Of My Progress in Pics
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1 Year Of My Progress in Pics - May 5 2008 13:07:18

chrismac

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I normally post this sort of thing in my journal but I thought I would post some up in General.

Exactly one year ago:-

Jan '08:- [using the std bulking method]

May 08' [This morning]- Using Chris Aceto's method of lean bulking:-

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:09:01

Constantine

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Excellent stuff.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:09:04

Ak_88

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Your delts are like roadmaps! Looking awesome mate

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:09:16

T_Dawg Jack

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Solid work.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:09:27

uncle_peter

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Looking good mate, what are your stats? I would love to get my bf% down.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:12:26

James21

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At first i was looking at the 'year ago pic' and the jan 08 and was thinking i could nto see much difference and was about to post a reply but then scrolled down and saw the latest pictures..wow excellent progress!

Chest, lats and delts look fuller and bigger and great vascularity!

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:12:28

chrismac

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Thanks guys.

My stats are:-

5"8
Just under 13st
Havent measured myself for ages though [except for arms and they were just under 16 1/2"

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:12:54

mick_the_brick

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Cracking progress there mate

Well done

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:17:57

uncle_peter

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That's good stats mate, I thougt your arms were a decent size. They are bigger then mine and I am 5'11" 15st.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:20:54

chrismac

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Thanks for the comments guys

Peter - my arms were tiny, see my op pic. IIRC they were 14 1/2" last year.

My chest is my lagging BP... I hate posting pics of it, I normally post back pics! lol

But after some advice I have been hitting it from all directions very heavy and hard with dropsets for the last 2 months.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:21:24

Formerly Known as Old Git

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Looking very good Chris.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:21:55

RedHotF

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Cracking stuff, your waist is tiny!! Excellent work well done

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:24:09

seanius

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I was actually shocked when I saw the last pics. Well done mate excellent gains.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:32:24

uncle_peter

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16.5" for you arms seems ok for your height!

This has always been a bad area for me.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:41:39

Cardifflad

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Brilliant work mate. Makes me want to get my arse down the gym which can only be a good thing

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:41:59

Big D

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excellent work.

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RE: 1 Year Of My Progress in Pics - May 5 2008 13:50:29

richsINS

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Well done,
did you run a cycle to get to your last pic?

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RE: 1 Year Of My Progress in Pics - May 5 2008 14:03:31

Greenranger