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YOUR INPUT PLEASE! - May 5 2008 14:11:22
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bradg86
Posts: 37
Joined: Mar. 6 2008
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Can anyone tell me anything wrong with this diet and workout routine: i train in the morning
Me: Age 21,
height 5'11
weight 13 1/2 stone (190pounds)
Weight traing 4 days and 2/3 days CV training
im looking to lose fat around my hips and legs really, and show more defintion all over!
8am 50 g OATS
9am pre workout Protein shake (24g)
and 5 g of creatine
9.30am WORKOUT MUSCLES a bit of cv too.
11.30am 30 mins after workout another protein shake with dextrose and sometimes a bit of creatine
1pm 2 whole meal bread
100g TUNA
tomato, lettuce, and onion
3.30pm Protein shake with apple
6.30pm Dinner (Spaghetti bolognaise)
sometimes another protein shake if hadnt had one before and after gym!
remember i want to lose these love handles.
CV Days (2/3 days a week)
10 min bike
10 min rowing
10 min run
burning 500 calories
< Message edited by bradg86 -- May 5 2008 14:19:19 >
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RE: YOUR INPUT PLEASE! - May 5 2008 14:59:56
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Nigeepoo
Posts: 4383
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
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1) See words in red below.
2) You need to eat the right amount of food such that you lose ~1-2lb a week (ignoring the first week of glycogen & water weight loss).
3) Your body will burn fat from where IT wants to, not from where YOU want it to, so be patient.
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RE: YOUR INPUT PLEASE! - May 5 2008 16:34:17
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bradg86
Posts: 37
Joined: Mar. 6 2008
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okey cheers, oh i usually have a tin of sardfines every couple of days, dunno if that covers it though?
and yeh i have been losing about 1-2 lbs a week, but it dont seem enough i guess i will just have to be patient.
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RE: YOUR INPUT PLEASE! - May 5 2008 18:15:04
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Nigeepoo
Posts: 4383
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From: Yateley, Hants, United Kingdom
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125g of sardines contains ~1 day's supply of EPA & DHA so a tin EOD isn't quite enough. Do you like tinned/vac-packed salmon, mackerel, pilchards, herring?
_____________________________
Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?
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RE: YOUR INPUT PLEASE! - May 5 2008 20:45:52
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bradg86
Posts: 37
Joined: Mar. 6 2008
Status: offline
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yeh i do, love mackeral, will have to get some, cheers mate, and their cheap..
apart from that do ya reckon i will lose a lot of muscle?
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