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Yet another dietary fats thread..... - May 5 2008 14:59:04
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The Iron Horse
Posts: 48
Joined: Apr. 1 2008
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When on a low carb diet (only consuming them at breakfast, PreWo, PWO and PPWO) I have heard that you shouldn't have any of your fats with carbs (i.e; at breakfast, 1 hour before a workout and 2 hours after) also not pre bed.....any thoughts on this fats with protein only theory?
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RE: Yet another dietary fats thread..... - May 5 2008 15:21:13
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Nigeepoo
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Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
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It's pretty well been disproven now. It's total Calories that count, as long as your protein & EFA intake and your pre-WO fuelling is adequate.
When your body is digesting & absorbing food, you store glycogen & body-fat. When your body has finished digesting & absorbing food, you burn glycogen & body-fat. If you burn more than you store, you lose weight. If you store more than you burn, you gain weight. Doing resistance training stimulates your muscles to grow, so you can gain muscle weight.
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