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cutting up - May 5 2008 15:24:29
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tribute1979
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From: Lincolnshire, UK
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Hello to all of you, as you can see im new to the muscle talk forum but ive been reading it for a while and thought it was about time i joined.
Im after a bit of advice if anyone can help, ive been bulking up now for about 4 months and thought it was about time I started cutting try get rid of some of the fat round the belly and get some definition. Im currently working away from home all week so its hard to eat good meals for lack of cooking facility’s in the Travelodge, could anyone give me advice on meals I could have (breakfast, lunch and dinner).
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RE: cutting up - May 5 2008 16:39:51
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get_bigger
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firstly you need to get out of the routine of 3 meals a day, your metabolism will work alot better if you feed every 3 hours roughly.
very strict cutting diet tailor it to your own needs.
http://www.mealplansite.com/sports-bodybuilding-lose-fat.aspx
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RE: cutting up - May 5 2008 17:38:20
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ironeater
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quote:
firstly you need to get out of the routine of 3 meals a day, your metabolism will work alot better if you feed every 3 hours roughly.
nah i dont believe that for a second
OP can you take something like a MRP powder with you in between the meals you may get at the hotel?
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RE: cutting up - May 5 2008 17:49:26
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arnold84
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quote:
ORIGINAL: ironeater
quote:
firstly you need to get out of the routine of 3 meals a day, your metabolism will work alot better if you feed every 3 hours roughly.
nah i dont believe that for a second
OP can you take something like a MRP powder with you in between the meals you may get at the hotel?
Well you best start believing 
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RE: cutting up - May 5 2008 17:59:41
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arnold84
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quote:
ORIGINAL: ironeater
quote:
ORIGINAL: arnold84
Well you best start believing
you best start living and training instead of reading and spouting copy and paste gospel. 3 meals or 10 makes no difference apart from comfort as long as you eat enough around your training
You best drop the attitude  . So your basically saying starving yourself of protein for hours on end is a good thing and a great way to keep your metabolism fired up for optimal fat burning? yes calories in and calories out is going to be the same at the end of the day but he wants to cut and maintain muscle mass! imho three meals aday is not ideal! . Trust me it isnt 'copy and paste gospel' as you put it! When i started learning about nutrition and tightened up my diet and ate every few hours that when my physic started to change for the better!
< Message edited by arnold84 -- May 5 2008 18:00:26 >
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RE: cutting up - May 5 2008 18:14:50
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arnold84
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I wrote Imho because its what i have experienced for myself not something i read off the net............
And we all know Lyle Mcdonald is a knowledgable guy when it comes to nutrition etc and ive read Ultimate Diet 2! whats your point?
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RE: cutting up - May 5 2008 18:16:15
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philr
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trust the advice from get-bigger and have a good look at the other meal plan articles then tailor it to your own needs.
as for the other two members "just let them get on with their heated discussion", which i am sure is helping you as a new member loads
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RE: cutting up - May 5 2008 18:17:33
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ironeater
Posts: 111
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Ultimate diet 2 only has 4 meals, yet people get cut to bits on it without losing muscle on it. The carbups have 6+ meals due to sheer volume of food but the majority of the diet is a meagre 4 meals with no modern day things like a after weights shake.
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RE: cutting up - May 5 2008 18:18:30
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arnold84
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quote:
ORIGINAL: philr
trust the advice from get-bigger and have a good look at the other meal plan articles then tailor it to your own needs.
as for the other two members "just let them get on with their heated discussion", which i am sure is helping you as a new member loads
Good advice.
plus philr no one pulled your chain! 
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RE: cutting up - May 5 2008 20:52:06
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arnold84
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quote:
ORIGINAL: Nigeepoo
See http://www.muscletalk.co.uk/m_2625404/mpage_1/key_/tm.htm#2625404 Meal frequency makes no significant difference to metabolic rate.
The only thing that lowers metabolic rate in a healthy person is weight loss.
So nige it would make no difference what so ever to my cutting plan if i ate my whole days intake in 2 meals instead of say 5 or 6?
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RE: cutting up - May 5 2008 22:15:54
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get_bigger
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isn't it funny that the guy who asked for advice in the first place hasn't replied yet we're arguing!!
my advice is for him to try both approaches and find out what works for him personely.
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RE: cutting up - May 6 2008 0:31:56
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Roots
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i thought one of the real main reasons we eat more reguarly is to do with regulating blood sugar/insulin etc.
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RE: cutting up - May 6 2008 0:34:19
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provolone
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for real!
he's probably saying "what the f@ck?!! now i'm confused!"
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RE: cutting up - May 6 2008 8:54:42
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Nigeepoo
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quote:
ORIGINAL: Roots
i thought one of the real main reasons we eat more reguarly is to do with regulating blood sugar/insulin etc. Yes, that's it. Many people have better appetite control with regular small meals. However, for some people, 2 meals a day (intermittent fasting) works just fine. Horses for courses.
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RE: cutting up - May 6 2008 9:53:24
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ironeater
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huh, so i say the exact same thing as a high posting member and it only gets believed when the high posting members says it, great
to the member known as philr, this is a debating forum to discuss and debate all angles of what works for each individual, im sure if you really wanted to help instead of sitting on the fence you couldve shown him the link to the articles
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RE: cutting up - May 6 2008 11:16:04
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arnold84
Posts: 677
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quote:
ORIGINAL: Nigeepoo
quote:
ORIGINAL: Roots
i thought one of the real main reasons we eat more reguarly is to do with regulating blood sugar/insulin etc. Yes, that's it. Many people have better appetite control with regular small meals. However, for some people, 2 meals a day (intermittent fasting) works just fine. Horses for courses.
Im sorry i just dont buy into that! on paper for a non bodybuilding person maybe, but not for a bodybuilder looking to hold onto hard earned muscle and lose fat at the same time.
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