RE: cutting up

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RE: cutting up
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RE: cutting up - May 6 2008 12:17:10

Nigeepoo

Posts: 4390
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

See http://leangains.com/ , also http://avidityfitness.net/2008/01/12/interview-martin-berkhan/

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(in reply to arnold84)

Post #: 21

RE: cutting up - May 6 2008 14:33:40

tribute1979

Posts: 23
Joined: May 1 2008
From: Lincolnshire, UK
Status: offline

Thanks for all the help and advice, sorry for the late reply cant get the internet in the Travelodge so have to use it in work time when I get chance.

Besides my main meals i do also have 2 protein shakes (EAS Whey currently) a day, 1 about 10.30 and 1 straight after my workout or in the afternoon on non workout days. I also have have snacks in the afternoon like fruit, nuts, sunflower seeds etc. Its hard to no what type of meals to have without having to cook them.

get_bigger thanks for the meal plan I will print that off and try tailor it tonight when im in the hotel.

Thanks for all your help

(in reply to Nigeepoo)

Post #: 22

RE: cutting up - May 6 2008 15:24:53

philr

Posts: 122
Joined: Oct. 16 2006
Status: offline

quote:

ORIGINAL: ironeater

to the member known as philr, this is a debating forum to discuss and debate all angles of what works for each individual, im sure if you really wanted to help instead of sitting on the fence you couldve shown him the link to the articles

true, i am never afraid to say i got it wrong, but i recall when i first joined and started a few debates, i come away more confused than when i started. truth is i am still confused now