| ironeater -> RE: cutting up (May 5 2008 18:05:12) |
quote:
ORIGINAL: arnold84
You best drop the attitude [&:]. So your basically saying starving yourself of protein for hours on end is a good thing and a great way to keep your metabolism fired up for optimal fat burning? yes calories in and calories out is going to be the same at the end of the day but he wants to cut and maintain muscle mass! imho three meals aday is not ideal! . Trust me it isnt 'copy and paste gospel' as you put it! When i started learning about nutrition and tightened up my diet and ate every few hours that when my physic started to change for the better!
you dont starve yourself of anything. 3-4 larger meals vs 6 or more smaller ones will make no difference what so ever as long as enough calories are consumed at the right times. your physique changed for the better because you now eat better, not because you eat more often. As for my attitude i wasnt giving you any, apologies if it was, its just a little annoying when people state things then end it in IMHO or IMO thus making whatever they say not based on fact and making it look like they pulled it from the air. I highly recommend reading Ultimate Diet 2 by Lyle Mcdonald, also join his forums if you wanna learn some truly informative stuff about the human metabolism. Also whats ideal and what works are very good on paper but real world results are what count, keep things simple, if it works for him then it works, same with everyone else who eats 6+ times a day |
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