egg white question (Full Version)

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fightin fat -> egg white question (May 5 2008 15:27:20)

Hi been looking at the nutritional values of egg white here http://www.nutritiondata.com/facts-C00001-01c201o.html it give's the protien content and calories but doesn't give the carbs or fat or is there simply no carbs of fat in an egg white.....also does the nutritonal value change when cooked for example fried with a small amount of olive oil


Nigeepoo -> RE: egg white question (May 5 2008 15:28:54)

I'll give you one guess. Cooking in oil will add some fat, yes.


fightin fat -> RE: egg white question (May 5 2008 15:31:01)

i understand that i have to take allowance for the oil but does the egg change because its cooked


Nigeepoo -> RE: egg white question (May 5 2008 18:08:28)

Click the 1st line in my signature.


hardgainer1234 -> RE: egg white question (May 5 2008 18:46:56)

anybody knows where I can buy them online?

They've ran out of stock at the place where I get them and it's a big gap in my diet [:@]


JBRSS -> RE: egg white question (May 5 2008 19:09:25)

My Protein sell liquid egg whites, try them out


hardgainer1234 -> RE: egg white question (May 5 2008 19:59:13)


quote:

ORIGINAL: JBRSS

My Protein sell liquid egg whites, try them out

cheers[;)]


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