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RE: Your personal bests - May 5 2008 19:38:18
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Big D
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From: leeds
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bit strange really as after injuries i doubt i could get near my squat PB at the moment even tho i'm 2st heavier. i record all my pb's in my training book.
best PB's are:
bench 120kg x 2 @ 97kg - few weeks ago
deadlift 240kg x 2 @ 105kg - just over a year ago
squat 170kg x 3 @ 89kg (about 5 years ago)
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RE: Your personal bests - May 5 2008 19:41:33
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Squill
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From: Leeds
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I stopped doing 1rm ages ago, as after going for it messed my shoulder up on bench, but lest PB were about a year ago and were
120KG Bench (My chest is very week)
210KG Dead (Dead 190KG for 5 reps ATM, so dont know what my 1rm is)
170KG Squat
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RE: Your personal bests - May 5 2008 20:40:31
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Dan Nukem
Posts: 8889
Joined: Sep. 21 2002
From: Ireland
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116kg  /6ft 1.5' BF:apprx 18/19% (been eating too much junk for the last 2 weeks, even drank a few beers
Bench: 180k for 1 (05/05/08) /today
DeadL: 260k for 1 (30/04/08) [have done 270k in past, but didn't record it)
Partial Squat: 280k for 5 (09/11/07) [have done 300k but didn't record it)
Full Squat: 180k [03/04/08] (possibly more, but didn't record it)
Chins: 1 set of 30 (01/12/07) - last few were fairly poor admittedly, can currently only do 1 set of 20 as I'm heavier
Seated MilPrs: 130k for 1 (03/3/08)
Dips: +70kg for 4 (12/11/07) (have done +80kg but didn't record when)
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RE: Your personal bests - May 5 2008 20:50:02
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samcim
Posts: 4125
Joined: May 1 2005
From: N Wales
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Not done 1rm but done 5x5's:
Bench 180kg x 5
Squat 220kg x 5
DL 240kg x 5
Couldnt do this now but whe I was hammering bill starrs 5x5's!
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13 weeks cutting: Weeks done 3: Total weight loss: 8lb.
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RE: Your personal bests - May 5 2008 20:55:46
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T0NY
Posts: 5640
Joined: Feb. 8 2005
From: Bonny Scotland
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280kg Squat
192.5kg Benchpress
300kg Deadlift
120kg Pushpress
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RE: Your personal bests - May 5 2008 20:57:06
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Reg*
Posts: 732
Joined: Sep. 8 2006
From: Cardiff
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Mine are
Bench - 130
Squat - 150
Deads - 160
All for 3
Think my bench form is pretty bad though as I take it down quick and use my chest a bit for momentum, but I get it down and up lol.
edit - squat and bench were done today funnily enough 
< Message edited by Reg* -- May 5 2008 20:59:04 >
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Age- 18
6ft 95kg
Bench - 120kg x3
Squat - 155kg x3
Dead - 170kg x3
[Big 3 vids in journal]
Training log: http://www.muscletalk.co.uk/m_2653314/mpage_1/key_/tm.htm#2653336
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RE: Your personal bests - May 5 2008 21:12:13
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leerc
Posts: 892
Joined: Sep. 27 2007
From: united kingdom
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im 115kg and
bench 123kg for 3 reps
squat 103kg for 6 (just started squating again after back problems)
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ORIGINAL: Dan Nukem
You little tease, your just begging for me to piss in your ear aren't you, little minx!
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RE: Your personal bests - May 5 2008 22:27:43
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Lord Monkcheese
Posts: 3912
Joined: Feb. 24 2004
From: United Kingdom
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Dan N - big up yourself with that 4 plate bench today 
Tony - awesome lifts for a BBer 
Me:
Bench - 145kg
Deadlift - 210kg
Box Squat - 170kg x 2 (18" box), 150kg x 3 (16" box)
Push Press - 100kg x 2
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RE: Your personal bests - May 5 2008 22:31:18
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Scott32
Posts: 2706
Joined: Oct. 20 2005
From: England
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Best lifts ever have been:
Bench 6 weeks ago: 170kg
Deadlift 8 months ago: 200kg
Squat 6 months ago: 240kg
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RE: Your personal bests - May 5 2008 22:43:21
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1MR
Posts: 10471
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From: Preston, UK
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Bench 130
Squat 140x8 (never done a 1RM)
Deadlift 220
Military press 70x3
@ 93kg
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ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Your personal bests - May 5 2008 23:17:10
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AWG
Posts: 716
Joined: Jul. 20 2007
From: Loughborough,UK
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see sig...never gone for 1RM before so all my best are 5x5
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Squat-115kg 5x5
Bench-60kg 5x5
Deadlift 100kg 5x5
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ORIGINAL: jango
I also had an altercation with the coffin at the same funeral, although it didn't look like a coffin to me. An easy mistake to make in my opinion.
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RE: Your personal bests - May 6 2008 7:52:32
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samcim
Posts: 4125
Joined: May 1 2005
From: N Wales
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Tony awsome lifts mate!
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13 weeks cutting: Weeks done 3: Total weight loss: 8lb.
3 years progress
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RE: Your personal bests - May 6 2008 13:02:23
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Dan Nukem
Posts: 8889
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From: Ireland
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quote:
ORIGINAL: Lord Monkcheese
Dan N - big up yourself with that 4 plate bench today
Cheers mate, never really believed I would get there!
And its come with relative ease.
I seem to go through huge sticking points on my bench, and then I have bursts of huge leaps before back to another sticking point.
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RE: Your personal bests - May 6 2008 14:23:42
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bigscottishbastard
Posts: 1179
Joined: Apr. 15 2005
From: Scotland
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quote:
ORIGINAL: stryker
quote:
ORIGINAL: bigscottishbastard
Mine are:
140k overhead
125k bench
270k squat with wraps/ 250k RAW
282.5k deadlift RAW
Take it theres a typo in there mate!
Typo?
The 140k overhead was a jerk from the rack.
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bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
----------------
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RE: Your personal bests - May 6 2008 14:44:11
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just t
Posts: 4554
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125 bench in comp
180 squat in comp
240 dead in comp
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RE: Your personal bests - May 6 2008 15:18:15
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iaink
Posts: 2171
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He asked for numbers from those that arn't powerlifters Tom!!!
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RE: Your personal bests - May 6 2008 15:54:01
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swift
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From: midlands
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some very good numbers being mentioned here
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ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Your personal bests - May 6 2008 15:56:40
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Ak_88
Posts: 10376
Joined: Nov. 6 2005
From: Chelmsford, Essex
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120kgx5 Squat
200kgx1 DL
87.5kgx5 or 6 Bench
Sheer raw power
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200kg Deadlift
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RE: Your personal bests - May 6 2008 16:05:28
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just t
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quote:
ORIGINAL: iaink
He asked for numbers from those that arn't powerlifters Tom!!!
i just wanted to join in the fun
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