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RE: Your personal bests - May 6 2008 16:08:34
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iaink
Posts: 3215
Joined: Jan. 3 2006
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Your a sesious athlete now. Non of this 'fun'! Do you think Doph Lundren was having fun in Rocky 4? NO!!!
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RE: Your personal bests - May 6 2008 16:14:52
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R3261
Posts: 2578
Joined: Jul. 27 2007
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Bench 160 x 6
Squat 230 x 4
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RE: Your personal bests - May 6 2008 16:19:26
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R3261
Posts: 2578
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not heavy
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RE: Your personal bests - May 6 2008 18:32:51
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wiffers
Posts: 7497
Joined: Apr. 25 2005
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140kg bench
280kg dead raw
3x190kg squat (not done 1RM for a while)
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RE: Your personal bests - May 6 2008 18:37:07
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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70 OHP
100 Bench
140 DL
@ 12 stone
Haven't attempted squat 1RM, rep with 110 comfortably though.
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RE: Your personal bests - May 6 2008 20:44:55
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The Kid
Posts: 1408
Joined: Dec. 29 2004
From: Merseyside
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Many moons ago when I was training fro strength
101 kg BW
SQ - 175KG
BP - 135KG
DL - 232.5KG
All 1RM
Changed training styles completely and could not come anywhere near
these now. Have not deadlifted for over a year
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RE: Your personal bests - May 6 2008 21:18:14
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aldo
Posts: 634
Joined: Feb. 23 2006
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Made a new PB for squats today...117.5kg for 8 reps
Bench best ive done is 90kg for 4 reps, gona try the big 100kg 1RM in a few weeks...just for the achievement
Thing is though my deadlift sucks...max ive done is 115kg for 3...havent tried harder..but compared to bench and squat, should be a lot better!
I weigh 78kg
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RE: Your personal bests - May 6 2008 21:46:17
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jack5r
Posts: 2705
Joined: Jul. 26 2007
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BW 65kg
Military press - 58kg (Recon 60kg is do-able now so 5kg to go till my goal of a BW mp is complete)
Bench - 85kg
Deadlift - 100kgx7 (Only been doing these a month and abit so havn't tried maxing untill form is good)
Squat - No idea as I currently clean + press the bar onto my back to squat so can't really go over 70kg.
Wide Grip Chins - 18 (I can do 20 for sure now though)
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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: Your personal bests - May 6 2008 22:29:59
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BIGDOWNUNDER
Posts: 2198
Joined: Oct. 12 2005
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Never done 1RM
BW 98kgs
Squat 220kgs x 8reps (just below parallel)
Bench 160kgs x 5 reps
Deadlift 185kgs x 8 reps
All were done at quite a low BF-but with assistance of the chemical nature
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RE: Your personal bests - May 6 2008 23:33:07
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johnnyp
Posts: 512
Joined: Jan. 27 2006
From: Bolton
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is everybody including the bar in their lifts?
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RE: Your personal bests - May 6 2008 23:35:28
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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I should think so yeah lol
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RE: Your personal bests - May 7 2008 1:17:38
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Dan Nukem
Posts: 9398
Joined: Sep. 21 2002
From: Ireland
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quote:
ORIGINAL: johnnyp
is everybody including the bar in their lifts?
I never understand people who don't.
It weighs 20k, you lift it, so why not include it?
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RE: Your personal bests - May 7 2008 7:15:43
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Fat Pete
Posts: 8472
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From: A pie shop in the North West
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quote:
ORIGINAL: Dan Nukem
quote:
ORIGINAL: johnnyp
is everybody including the bar in their lifts?
I never understand people who don't.
It weighs 20k, you lift it, so why not include it?
Some people lack the ability to add up. One gym I used to train at the others used to count in "plates" as in 5 plates would equal 5 x 20 kg plates = 100 kg each side x 2 = 200 kg + 20 = 220 kg. Simple enough you might thing but absolutley beyond them
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RE: Your personal bests - May 13 2008 20:12:58
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stryker
Posts: 530
Joined: Jun. 11 2003
From: North East England
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quote:
ORIGINAL: bigscottishbastard
quote:
ORIGINAL: stryker
quote:
ORIGINAL: bigscottishbastard
Mine are:
140k overhead
125k bench
270k squat with wraps/ 250k RAW
282.5k deadlift RAW
Take it theres a typo in there mate!
Na mate it was the 120kg bench that i was making reference to.
Your other lifts are huge but i can bench that so i am assuming it was a typo.
Typo?
< Message edited by stryker -- May 13 2008 20:16:00 >
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RE: Your personal bests - May 13 2008 20:21:46
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muscleman2008
Posts: 1535
Joined: Mar. 3 2008
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quote:
Na mate it was the 120kg bench that i was making reference to.
Your other lifts are huge but i can bench that so i am assuming it was a typo.
Typo?
I dont think it was a typo, he always says bench is a weak point of his. strongmen dont really need to be able to bench.
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RE: Your personal bests - May 13 2008 20:35:55
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bigscottishbastard
Posts: 1377
Joined: Apr. 15 2005
From: Scotland
Status: online
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No typo, I just dont train bench. After my comps this summer I might do some more work on it to bring it up a little, but doubt I'll ever prioritise it.
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RE: Your personal bests - May 13 2008 20:55:28
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BARBUDA
Posts: 3126
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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Some really strong lifts in here!
BSB - im always seriously impressed with the numbers you move, especially at your/our young age! I saw you name up on the board at results gym when i was home at Easter!
I'd not done any 1rm in well over a year until sunday where a friends and i tested our OHP (not strict - leg push involved) and i got 90kg overhead which was pleasing considering it was after a decent upper body session and my delts are my weakest area.
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RE: Your personal bests - May 13 2008 21:01:29
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bobhail
Posts: 193
Joined: Jan. 3 2007
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I dont do deadlift or squats so......
155kg bench press x 1
140kgs seated row x 8
125kgs tricep dip (bodyweight + 20 kg plate) x 10
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