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RE: Your personal bests - May 13 2008 21:06:22
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BystanderNo.1
Posts: 6
Joined: May 8 2008
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well..ive only been trying to improve these recently..
Bench: 86kg...hoping for 90 in a week or 2
deadlift 150kg
ill have to do a 1rm military but i reckon about 65
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RE: Your personal bests - May 14 2008 0:22:49
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bigscottishbastard
Posts: 1331
Joined: Apr. 15 2005
From: Scotland
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quote:
ORIGINAL: BARBUDA
Some really strong lifts in here!
BSB - im always seriously impressed with the numbers you move, especially at your/our young age! I saw you name up on the board at results gym when i was home at Easter!
I'd not done any 1rm in well over a year until sunday where a friends and i tested our OHP (not strict - leg push involved) and i got 90kg overhead which was pleasing considering it was after a decent upper body session and my delts are my weakest area.
Cheers Mate.
Have we met each other at the gym?
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20years old, 130kg
My Journal
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bp-125kg for 1
dl -282.5kg for 1
sq-250kg for
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RE: Your personal bests - May 14 2008 0:30:17
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sivvy1
Posts: 2071
Joined: Jun. 18 2006
From: Andover
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whats bizarre?
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RE: Your personal bests - May 14 2008 1:00:50
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bigscottishbastard
Posts: 1331
Joined: Apr. 15 2005
From: Scotland
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What you getting at MM, are you trying to say I'm making these numbers up?
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20years old, 130kg
My Journal
Sponsored By:
www.extremenutrition.co.uk
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for
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RE: Your personal bests - May 14 2008 1:01:24
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sivvy1
Posts: 2071
Joined: Jun. 18 2006
From: Andover
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the only made up one is your bodyweight!!!!
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RE: Your personal bests - May 14 2008 2:45:23
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CM365
Posts: 527
Joined: Jun. 7 2005
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Bench 95kg
havent attempted one rep maxs on the other two big lifts.
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RE: Your personal bests - May 14 2008 3:29:08
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daKensta
Posts: 3541
Joined: Apr. 6 2004
From: Edinburgh
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quote:
ORIGINAL: bigscottishbastard
What you getting at MM, are you trying to say I'm making these numbers up?
I'm guessing he thinks your bench should be bigger considering your monster squat and DL. 
I know better of course 
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: Your personal bests - May 14 2008 9:41:24
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MonkFinger
Posts: 3409
Joined: May 11 2004
From: 'ampshire
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110 bench (not so good)
170 squat
180 x 9 dead (~ 220 1RM?)
all a few months back at 105kg of quite lardy bodyweight, about 90kg at minute so doubt I could do those numbers any more
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curlz for big bicepts
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RE: Your personal bests - May 14 2008 11:54:01
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bigscottishbastard
Posts: 1331
Joined: Apr. 15 2005
From: Scotland
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quote:
ORIGINAL: daKensta
quote:
ORIGINAL: bigscottishbastard
What you getting at MM, are you trying to say I'm making these numbers up?
I'm guessing he thinks your bench should be bigger considering your monster squat and DL.
I know better of course
Possibly, lets just see what he says though...
_____________________________
20years old, 130kg
My Journal
Sponsored By:
www.extremenutrition.co.uk
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for
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RE: Your personal bests - May 14 2008 15:36:52
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muscleman2008
Posts: 1349
Joined: Mar. 3 2008
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Sorry thought BSB was asking me lol got confused with the mm.
< Message edited by muscleman2008 -- May 14 2008 15:37:48 >
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RE: Your personal bests - May 14 2008 17:24:00
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Rob.S
Posts: 265
Joined: Sep. 13 2007
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As sig says.
Hopefully these will increase when I begn a lean bulk
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Natural progression
PBs
Deadlift 6 x 172.5kg, 1 x 205kg
Squat 6 x 145kg
Bench: 6 x 87.5kg, 1 x 100kg
DB OH press: 7 x 32.5kg
My progress journal
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RE: Your personal bests - May 14 2008 19:01:27
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sivvy1
Posts: 2071
Joined: Jun. 18 2006
From: Andover
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bsb has the chest of a 5 yerar old girl
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RE: Your personal bests - May 14 2008 21:14:01
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wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
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i have never done a pb, the only pb's i can put up are for reps
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RE: Your personal bests - May 14 2008 21:14:36
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Welshy
Posts: 3194
Joined: Oct. 28 2005
From: Braintree, Essex
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Squat 1RM has gone up to 67.5kgs.
*puffs chest and tries to look " hench"*
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BF% 03/07/08: 21.3%
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RE: Your personal bests - May 14 2008 21:16:34
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muscleman2008
Posts: 1349
Joined: Mar. 3 2008
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Well impressed welshy! your squat continues to amaze me (he tries to say without sounding patronising) You need to give my mrs some tips, she can squat about 25kg for 5 reps.
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RE: Your personal bests - May 14 2008 21:18:50
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wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
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well FOR REPS mine are.......
Deadlift 136kg 1x6
Squat 114kg 1x10
Bench 107kg 1x6
Military Press 71.5kg 1x8 13/05/08
these are old but i'm currently;
1kg off matching the bench press
2kg off matching the deadlift
8kg off matching the squat weight
< Message edited by wysiwyg -- May 14 2008 21:19:29 >
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