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RE: Your personal bests - May 14 2008 21:19:26
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Welshy
Posts: 3220
Joined: Oct. 28 2005
From: Braintree, Essex
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quote:
ORIGINAL: muscleman2008
Well impressed welshy! your squat continues to amaze me (he tries to say without sounding patronising) You need to give my mrs some tips, she can squat about 25kg for 5 reps.
Awww thank you !
I just keep piling the weight on and pushing myself 
Currently repping 40kgs ( 3 sets of 20 reps )
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BF% 03/07/08: 21.3%
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RE: Your personal bests - May 14 2008 21:24:35
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muscleman2008
Posts: 1353
Joined: Mar. 3 2008
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I do love a good squat, takes its toll majorly on my back. Especially when im squatting of of a incline bench press!
Where are you doing your race for life by the way?
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RE: Your personal bests - May 14 2008 21:27:55
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Welshy
Posts: 3220
Joined: Oct. 28 2005
From: Braintree, Essex
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I love squats ! Feel really good afterwards and love the weight on my shoulders !
Doing the RFL in Braintree, it's all on the link in my sig
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BF% 03/07/08: 21.3%
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RE: Your personal bests - May 14 2008 21:31:57
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muscleman2008
Posts: 1353
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Do i sponsor you or my mother for it that is the question!
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RE: Your personal bests - May 14 2008 21:32:53
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wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
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i have the number for the travel lodge in braintree if you two require a room
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RE: Your personal bests - May 14 2008 21:33:30
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Welshy
Posts: 3220
Joined: Oct. 28 2005
From: Braintree, Essex
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quote:
ORIGINAL: muscleman2008
Do i sponsor you or my mother for it that is the question!
I'm going to dress up as a bunny !!! 
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BF% 03/07/08: 21.3%
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RE: Your personal bests - May 14 2008 21:38:01
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muscleman2008
Posts: 1353
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quote:
I'm going to dress up as a bunny !!!
If you say that i wont donate ill just come watch!
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RE: Your personal bests - May 14 2008 22:08:57
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BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: bigscottishbastard
quote:
ORIGINAL: BARBUDA
Some really strong lifts in here!
BSB - im always seriously impressed with the numbers you move, especially at your/our young age! I saw you name up on the board at results gym when i was home at Easter!
I'd not done any 1rm in well over a year until sunday where a friends and i tested our OHP (not strict - leg push involved) and i got 90kg overhead which was pleasing considering it was after a decent upper body session and my delts are my weakest area.
Cheers Mate.
Have we met each other at the gym?
No - ive only trained there once - cool gym though! Took me long enough to find it!
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RE: Your personal bests - May 14 2008 22:09:51
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bigscottishbastard
Posts: 1350
Joined: Apr. 15 2005
From: Scotland
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You gonna train there over summer mate?
I'll be there Monday, Wednesday and Friday around 6 from mid June.
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20years old, 130kg
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dl -282.5kg for 1
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RE: Your personal bests - May 14 2008 22:11:39
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BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: bigscottishbastard
You gonna train there over summer mate?
I'll be there Monday, Wednesday and Friday around 6 from mid June.
Hmmm..... im not sure tbh mate. I dont actually live in ABDN but its the closest city. If i end up working there over summer then i may do!
If not im sure i will be in some time!
I shall say hello! 
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RE: Your personal bests - May 14 2008 22:13:57
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Papa Lazarou
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Joined: Feb. 16 2006
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TBH they mean nothing IMO. You are as good as your last set of lifts...
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Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
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RE: Your personal bests - May 14 2008 22:26:32
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bigscottishbastard
Posts: 1350
Joined: Apr. 15 2005
From: Scotland
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quote:
ORIGINAL: BARBUDA
quote:
ORIGINAL: bigscottishbastard
You gonna train there over summer mate?
I'll be there Monday, Wednesday and Friday around 6 from mid June.
Hmmm..... im not sure tbh mate. I dont actually live in ABDN but its the closest city. If i end up working there over summer then i may do!
If not im sure i will be in some time!
I shall say hello!
Where are you based mate, Im Banchory?
_____________________________
20years old, 130kg
Also Sponsored By:
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: Your personal bests - May 14 2008 23:33:31
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Little Big Horse
Posts: 1007
Joined: Jan. 4 2006
From: england
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100m .... 10.96 seconds
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"Dude, what is that? Is that a squat? No. If you don’t know the proper way to squat or the proper way to bench go and play ping pong; take up ****ing Nintendo or something because you are in the wrong sport"
Gregg Valentino
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RE: Your personal bests - May 15 2008 0:24:41
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Medusa
Posts: 3500
Joined: Sep. 3 2002
From: home
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best squat 120kg for 10 reps, weigh 57kg.
Once did 13 pull ups off some scaffolding weighing 60kg
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