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muscleman2008 -> Your personal bests (May 5 2008 18:13:51)
I know there is the powerlifting pb section but i jsut thought we could do a general pb section for people who dont power lift. I am 78kg 140kg bench 190kg dead lift 180kg squat
Welshy -> RE: Your personal bests (May 5 2008 18:18:05)
I am 55kgs, squat pb is 60kg.
Raaaah, I am hardcore [;)] [8D]
Jake -> RE: Your personal bests (May 5 2008 18:18:52)
Haven't got a clue, as i never do below 6 reps anymore.
40 plus -> RE: Your personal bests (May 5 2008 18:20:36)
I made it to work on time every day last week.
Well this is General[8D]
bigscottishbastard -> RE: Your personal bests (May 5 2008 18:22:14)
Mine are:
140k overhead 125k bench 270k squat with wraps/ 250k RAW 282.5k deadlift RAW
Scott32 -> RE: Your personal bests (May 5 2008 18:22:36)
None of mine count any more as havnt done PB's in a while.
Murphyblew -> RE: Your personal bests (May 5 2008 18:25:53)
quite impressive mate if they were all done at 78k
never done 1rm's before
Jake -> RE: Your personal bests (May 5 2008 18:26:38)
BSB, nice overhead pressing! Impressive lifts!
bigscottishbastard -> RE: Your personal bests (May 5 2008 18:27:52)
Cheers Jake, its not strict though. Jerk from rack. [:D]
muscleman2008 -> RE: Your personal bests (May 5 2008 18:29:53)
Welshy that is a good lift! i Dont know a single women who can do that and i know lots of men who cant do that.
Well done on getting to work on time 40+ my PB is probably about 3 out of 5 days a week.
BSB- still not reached 150kg for overhead? Not sure anyone else in our mini comp has touched the 150 yet.
ThaiFighter -> RE: Your personal bests (May 5 2008 18:42:55)
quote:
ORIGINAL: bigscottishbastard
Mine are:
140k overhead 125k bench 270k squat with wraps/ 250k RAW 282.5k deadlift RAW
overhead = push press / jerk?
Edit:
Weight at time: 90kg Squat: 205kg with belt Deadlift: 230/40 (can't remember if I got to 240 or not) with wrist straps Bench: (done at less than 90 - 85 or so) 130
boar -> RE: Your personal bests (May 5 2008 18:44:51)
285 squat
205 bench
260 dead
100 strict military press
wish i'd gone for a powerclean when i was stronger and a pushpress , meh
Welshy -> RE: Your personal bests (May 5 2008 18:45:27)
quote:
ORIGINAL: muscleman2008
Welshy that is a good lift! i Dont know a single women who can do that and i know lots of men who cant do that.
Aww bless you, I was taking the mickey a little, I don't really think it's that impressive when you compare it to others on here but I'm working on it. [:)]
Kitty & ElfinTan are wonderwomen !!! [:-]
stryker -> RE: Your personal bests (May 5 2008 18:50:44)
quote:
ORIGINAL: bigscottishbastard
Mine are:
140k overhead 125k bench 270k squat with wraps/ 250k RAW 282.5k deadlift RAW
Take it theres a typo in there mate!
stryker -> RE: Your personal bests (May 5 2008 18:52:33)
130k bench 150 k squaut 165 deadlift.(didnt dead for long and dont now as bad back)
T_Dawg Jack -> RE: Your personal bests (May 5 2008 19:26:56)
Squat: 150k (No belt or knee wraps. Ass to grass) Bench: 135k (Touch'n'go) Deadlift: 220k (No belt and no hitching, ramping or any other dubious movement)
Done at a bodyweight of 90k. Drug-free.
muscleman2008 -> RE: Your personal bests (May 5 2008 19:28:09)
Impressive deadlift there Jack. i hope to join the elite on 200kg lol
~G~ -> RE: Your personal bests (May 5 2008 19:29:20)
68kg Bench 90kg Deadlift 165kg Squat 120kg
tristram -> RE: Your personal bests (May 5 2008 19:32:36)
dont know about 1 rep maxes -
shakey 140x3 squat 175x4 deadlift which i did today, only with chalk 30kx5 DB bench
i cant bench for ****, or shoulder press. im a skinny fat 90kg.
T_Dawg Jack -> RE: Your personal bests (May 5 2008 19:35:06)
quote:
ORIGINAL: muscleman2008
Impressive deadlift there Jack. i hope to join the elite on 200kg lol
Cheers mate.
Try this program. I ran it for three mesocycles and it took my deadlift from 185k to 220k in 24 weeks.