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Your personal bests - May 5 2008 18:13:51
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muscleman2008
Posts: 850
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I know there is the powerlifting pb section but i jsut thought we could do a general pb section for people who dont power lift.
I am 78kg
140kg bench
190kg dead lift
180kg squat
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RE: Your personal bests - May 5 2008 18:18:52
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Jake
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Haven't got a clue, as i never do below 6 reps anymore.
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RE: Your personal bests - May 5 2008 18:20:36
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40 plus
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From: Midlands, England
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I made it to work on time every day last week.
Well this is General 
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RE: Your personal bests - May 5 2008 18:22:14
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bigscottishbastard
Posts: 1179
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From: Scotland
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Mine are:
140k overhead
125k bench
270k squat with wraps/ 250k RAW
282.5k deadlift RAW
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bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: Your personal bests - May 5 2008 18:22:36
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Scott32
Posts: 2706
Joined: Oct. 20 2005
From: England
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None of mine count any more as havnt done PB's in a while.
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RE: Your personal bests - May 5 2008 18:25:53
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Murphyblew
Posts: 5974
Joined: Oct. 21 2005
From: Cornwall, UK
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quite impressive mate if they were all done at 78k
never done 1rm's before
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RE: Your personal bests - May 5 2008 18:26:38
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Jake
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From: South Wales Posts:75823
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BSB, nice overhead pressing! Impressive lifts!
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RE: Your personal bests - May 5 2008 18:27:52
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bigscottishbastard
Posts: 1179
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Cheers Jake, its not strict though. Jerk from rack. 
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19years old, 130kg, Next Stop, Scotlands Strongest Man!
Sponsored By:
www.extremenutrition.co.uk
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
----------------
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RE: Your personal bests - May 5 2008 18:29:53
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muscleman2008
Posts: 850
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Welshy that is a good lift! i Dont know a single women who can do that and i know lots of men who cant do that.
Well done on getting to work on time 40+ my PB is probably about 3 out of 5 days a week.
BSB- still not reached 150kg for overhead? Not sure anyone else in our mini comp has touched the 150 yet.
< Message edited by muscleman2008 -- May 5 2008 18:30:52 >
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RE: Your personal bests - May 5 2008 18:42:55
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ThaiFighter
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From: Manchester
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quote:
ORIGINAL: bigscottishbastard
Mine are:
140k overhead
125k bench
270k squat with wraps/ 250k RAW
282.5k deadlift RAW
overhead = push press / jerk?
Edit:
Weight at time: 90kg
Squat: 205kg with belt
Deadlift: 230/40 (can't remember if I got to 240 or not) with wrist straps
Bench: (done at less than 90 - 85 or so) 130
< Message edited by ThaiFighter -- May 5 2008 18:44:14 >
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RE: Your personal bests - May 5 2008 18:44:51
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boar
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285 squat
205 bench
260 dead
100 strict military press
wish i'd gone for a powerclean when i was stronger and a pushpress , meh
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RE: Your personal bests - May 5 2008 18:45:27
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Welshy
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quote:
ORIGINAL: muscleman2008
Welshy that is a good lift! i Dont know a single women who can do that and i know lots of men who cant do that.
Aww bless you, I was taking the mickey a little, I don't really think it's that impressive when you compare it to others on here but I'm working on it. 
Kitty & ElfinTan are wonderwomen !!! 
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RE: Your personal bests - May 5 2008 18:50:44
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stryker
Posts: 527
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From: North East England
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quote:
ORIGINAL: bigscottishbastard
Mine are:
140k overhead
125k bench
270k squat with wraps/ 250k RAW
282.5k deadlift RAW
Take it theres a typo in there mate!
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RE: Your personal bests - May 5 2008 18:52:33
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stryker
Posts: 527
Joined: Jun. 11 2003
From: North East England
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130k bench
150 k squaut
165 deadlift.(didnt dead for long and dont now as bad back)
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RE: Your personal bests - May 5 2008 19:26:56
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T_Dawg Jack
Posts: 1027
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Squat: 150k (No belt or knee wraps. Ass to grass)
Bench: 135k (Touch'n'go)
Deadlift: 220k (No belt and no hitching, ramping or any other dubious movement)
Done at a bodyweight of 90k. Drug-free.
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RE: Your personal bests - May 5 2008 19:28:09
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muscleman2008
Posts: 850
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Impressive deadlift there Jack. i hope to join the elite on 200kg lol
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RE: Your personal bests - May 5 2008 19:29:20
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~G~
Posts: 130
Joined: Mar. 24 2008
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68kg
Bench 90kg
Deadlift 165kg
Squat 120kg
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RE: Your personal bests - May 5 2008 19:32:36
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tristram
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dont know about 1 rep maxes -
shakey 140x3 squat
175x4 deadlift which i did today, only with chalk
30kx5 DB bench
i cant bench for ****, or shoulder press. im a skinny fat 90kg.
< Message edited by tristram -- May 5 2008 19:33:04 >
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RE: Your personal bests - May 5 2008 19:35:06
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T_Dawg Jack
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quote:
ORIGINAL: muscleman2008
Impressive deadlift there Jack. i hope to join the elite on 200kg lol
Cheers mate.
Try this program. I ran it for three mesocycles and it took my deadlift from 185k to 220k in 24 weeks.
http://www.sugdenbarbell.co.uk/index.php/articles/n/The-Olly-Jackson-Deadlift-Routine
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