starting out - advice

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starting out - advice
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starting out - advice - May 5 2008 18:28:59

muzzperth

Posts: 2
Joined: May 5 2008
Status: offline

hello folks.

looking for a bit of advice for a dailyworkout to help get me started. i'm 5ft10 of slim build. just looking to bulk up and get my stomach muscles worked out good. problem is time for me having a family and work during day so a home based workout is what i'm looking for.

been doing some weights (9kg each chrome dumbells) and sit ups but just randomly and being honest not pushing myself hard enough.

would appreciate if anyone could give me advice on a set workout plan which would get me started off.

many thanks,

muzz

Post #: 1

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RE: starting out - advice - May 5 2008 18:44:43

aldo

Posts: 626
Joined: Feb. 23 2006
Status: offline

so what equipment do you have at home?

(in reply to muzzperth)

Post #: 2

RE: starting out - advice - May 5 2008 18:50:08

ironeater

Posts: 111
Joined: Feb. 3 2008
Status: offline

get a set of spin lock dumbells or Olympic handle dumbells and a pullup bar

squats, shoulder presses, lunges, standing calf raises, deadlifts, shrugs, curls, pullups/chins, rows

all these can be done with 1 set of db's. Also get in your cardio and get a proper nutrition plan and you shall meet your goals

(in reply to muzzperth)

Post #: 3

RE: starting out - advice - May 5 2008 19:05:55

muzzperth

Posts: 2
Joined: May 5 2008
Status: offline

quote:

ORIGINAL: aldo

so what equipment do you have at home?

all i have is the 9kg dumbells. was looking at chest expander on ebay but not sure if they are worth buying

< Message edited by muzzperth -- May 5 2008 19:07:59 >

(in reply to aldo)

Post #: 4

RE: starting out - advice - May 6 2008 1:41:53

aldo

Posts: 626
Joined: Feb. 23 2006
Status: offline

quote:

ORIGINAL: muzzperth

quote:

ORIGINAL: aldo

so what equipment do you have at home?

all i have is the 9kg dumbells. was looking at chest expander on ebay but not sure if they are worth buying