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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 19:23:04
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Icemansoldier
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From: Northern Ireland, Londonderry
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What fats do you recommend beefy as i think i need some more in my diet, im getting some olive oil to could eggs etc, what, do Mp do anything useful?
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 19:56:04
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sparkymcg
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: sparkymcg
Why u got a fake baby milo hoody?
very silly question, look at what you just wrote
alrite so why do you have a fake baby milo hoody?
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 20:07:05
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firest0rm
Posts: 3978
Joined: May 18 2005
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I like to get fats from mixed nuts. A handfull a day at least. Plus they have various other benefits, and seem more of a treat than fish oils.
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My son has now been born :)
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 20:37:08
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Icemansoldier
Posts: 2300
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From: Northern Ireland, Londonderry
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quote:
ORIGINAL: sparkymcg
quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: sparkymcg
Why u got a fake baby milo hoody?
very silly question, look at what you just wrote
alrite so why do you have a fake baby milo hoody?
another stupid question but reworded.......lol
i bought it casue i like it, its obviously, why would you ask that when theres one answer to your question.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 20:38:20
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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quote:
ORIGINAL: firest0rm
I like to get fats from mixed nuts. A handfull a day at least. Plus they have various other benefits, and seem more of a treat than fish oils.
In my diet i would have olive oil, peanuts, i think i need some fish oil or something, dont wanna get caps casue i will prob have to take like 6 a day. cheers
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 20:43:55
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Riocat
Posts: 1674
Joined: Jan. 14 2008
From: Northwest
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: sparkymcg
quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: sparkymcg
Why u got a fake baby milo hoody?
very silly question, look at what you just wrote
alrite so why do you have a fake baby milo hoody?
another stupid question but reworded.......lol
i bought it casue i like it, its obviously, why would you ask that when theres one answer to your question.
Bizarre question lol  
IMO mate you need to bulk (lean bulk if you want), theres been loads of good advice in here and if you cut now mate i dont think you'll have much left TBH. 
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 11 2008 23:27:35
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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quote:
ORIGINAL: Riocat
quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: sparkymcg
quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: sparkymcg
Why u got a fake baby milo hoody?
very silly question, look at what you just wrote
alrite so why do you have a fake baby milo hoody?
another stupid question but reworded.......lol
i bought it casue i like it, its obviously, why would you ask that when theres one answer to your question.
Bizarre question lol
IMO mate you need to bulk (lean bulk if you want), theres been loads of good advice in here and if you cut now mate i dont think you'll have much left TBH.
Yeah you's are right, but i just wanna lose abit of fat round my belly so im planning to cut for 1 month maximum cutting, might only take 2/3weeks, defo thinner already but i wanna make sure its fat, as ive lost 2lb+ but its prob some water too.
I will weigh and measure my waist tomorrow.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 12 2008 13:52:40
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RACK
Posts: 7380
Joined: Mar. 22 2005
From: Oooop North
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I think you're getting hung up on the how fat you really are mate. Ok so you might have got a little bit that you don't like, but you're not FAT are ya.
Get some good clean food down you and lots of it, train hard and rest harder.
I think if you try and cut now then you're going to lose soem of the muscle you already have and you might appear to be fatter
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 12 2008 18:02:09
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: offline
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My waist is back up to 34"
And i weight around 12.6 1/2
Seriously considering bulking now, but can someone tell me how i have put on weight and that my waist has went back up to 34" considerig i have kept my cal to around 1800 throughout the week?
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 12 2008 18:08:45
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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Could be anything at all..
consumed more food/fluid in the past 24 hours
taken measurements at a different time
mistaken measurements first time round
It's quite frustrating that you're saying 'yes mate but' to near enough every post made on this thread. You are not fat, you do not have enough muscle to warrant a 'cut' and even if you did, your diet is sh*t so you're partially going to lose muscle that you do have. You're getting too hung up on facts and figures, keep it simple and chill out or you will carry on going round in circles. I know.. because I've been there 
< Message edited by Firearm -- May 12 2008 18:13:56 >
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Jorno
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 12 2008 18:14:32
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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quote:
ORIGINAL: Firearm
Could be anything at all..
consumed more food/fluid in the past 24 hours
taken measurements at a different time
mistaken measurements first time round
Well on mon,tues,wed,thur i would taek it early in the morning at 8.30, the 9ish on thur, as im at college in the morning on them days, im off on fri,sat,sun so measurements taken at around 11.30/12ish afternoon. I dont know if this made a diff but i had a protein sahke before bed 2 scoops with water at around 12.45pm and i was up again today at 8.30
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 12 2008 18:15:19
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Firearm
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Joined: Jan. 17 2007
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See my edited post
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Jorno
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 12 2008 20:11:49
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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Ok reasons i wanted to not necesasry cut and tone up like i initially said, but i wanted to lose my belly a little bit:
Highest BF% in my sport science class.......quite embarassing
Lower layer of fat on on my stomach makes me look fat
Improvements in aerobic/anerobic systems for bleeps test (see below)
Wanted to improve me 30m sprint time, less weight would make me a little quicker
Wanted to do lots of cardio didnt want it hindering muscle gains, so lots of carido on cut makes more sense than doing it ona bulk but now i know i can do cardio on bulk and build mass.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 15:48:46
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tristram
Posts: 2679
Joined: Aug. 1 2007
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not fat, more like lack of muscle.
you pump iron but thats not the full story for building up im afraid.
you got any records of training, come to think of it? weights lifted, when, reps, what is it now etc.
< Message edited by tristram -- May 13 2008 15:50:54 >
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Get in, 4 plate deadlift done for reps!
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 18:46:41
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beefycol
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: beefycol
here you are mate what i use, buy 4-5 of these http://www.myprotein.co.uk/mp-max/foods/liquid-egg-whites/
have 2 eggs and a load of this, bit of milk, scrabled on toast or omllette with onion, and cut up slices of ham.
have one in morning breakfast and one at about 8-9pm. well high in protein and lowish cals, that help you put some size on
Yeah thanks beefy i might just drink this stuff from the bottle, would this stuff be a little more pleasant to drink than normal raw egg whites ?
Very good source of protein too, great tip beefy
I take it they mean 1kg = 1litre (1000ml)
they great. nice. can cook them or i drink them with orange or milk
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NOT HAPPY TILL IM MASSIVE
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 18:48:11
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beefycol
Posts: 1474
Joined: Mar. 6 2008
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quote:
ORIGINAL: Icemansoldier
Yeah i might buy a few bottles tonight casue its 8.99 shipping for 1kg-29kg Its says it can be stored at room temp for 5 months, it will be ok in the fridge for 5 months too them will it, i will use it before then but how long would they last in the fridge un-opened as i will prob put all my bottles in the fridge?
room temp 3months, fridge 6months, freezer 12months+
worth the money imo, and they so easy
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 18:49:33
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beefycol
Posts: 1474
Joined: Mar. 6 2008
Status: offline
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quote:
ORIGINAL: Icemansoldier
What fats do you recommend beefy as i think i need some more in my diet, im getting some olive oil to could eggs etc, what, do Mp do anything useful?
i eat nuts, some people take odos oil, i dont supp them just whats in my diet and nuts, nuts have protein as well
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 19:58:49
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: offline
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quote:
ORIGINAL: tristram
not fat, more like lack of muscle.
you pump iron but thats not the full story for building up im afraid.
you got any records of training, come to think of it? weights lifted, when, reps, what is it now etc.
Yeah ive recorded since december
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 20:01:30
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Icemansoldier
Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: offline
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cheers beefy ill be getting a few bottles
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 13 2008 20:08:11
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tristram
Posts: 2679
Joined: Aug. 1 2007
Status: offline
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quote:
ORIGINAL: Icemansoldier
quote:
ORIGINAL: tristram
not fat, more like lack of muscle.
you pump iron but thats not the full story for building up im afraid.
you got any records of training, come to think of it? weights lifted, when, reps, what is it now etc.
Yeah ive recorded since december
cant seem to find em.
what weights you shifting, how often, and is it consistent?! for 3 years id expect big numbers.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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