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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 5 2008 18:57:20
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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On the third pic my left bi should be sticking up more than my right i just forgot to tense fully, (my left bi is bigger than right)
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 5 2008 19:03:50
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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FIRST DAY OF CUT:
MON 5TH MAY
1x30mg eph tablet
BREAKFAST
1 toast with 500ml water - 90 calories
LUNCH
1 packet of Spicy Noodles/table spoon of red sauce with 500ml water - 180 calories
SNACK
Protein Shake (2 scoops in water) - 256 calories
LIDL mango, 4 small slices - 65 cal
Peanuts - 100 cal
DINNER
Spaghetti (60 cal), 2 chicken goujons(100 cal), 1 waffle (100 cal), 1 egg (92 cal), 2 table spoons red sauce (40 cal) with 250ml water = 392 cal
SNACK
Protein Shake 2 scoops with water - 256 cal
TOTAL CALORIES CONSUMED TODAY - 1339
< Message edited by Icemansoldier -- May 6 2008 16:14:59 >
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 13:00:47
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beefycol
Posts: 1474
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good look with the cut, ill keep watching. dont know about he diet tho, are you trying to gain muscle, not much protein, very low cals tho. if i had 1 toast in the morning id die.
cottage cheese before bed is good, and id have eggs in the morning. lunch you need some meat, and id have brown rice with it.
7lbs youll do that easy. are you doing cardio, post your routine up
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 15:06:12
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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quote:
ORIGINAL: beefycol
good look with the cut, ill keep watching. dont know about he diet tho, are you trying to gain muscle, not much protein, very low cals tho. if i had 1 toast in the morning id die.
cottage cheese before bed is good, and id have eggs in the morning. lunch you need some meat, and id have brown rice with it.
7lbs youll do that easy. are you doing cardio, post your routine up
Yeah im not sure how many calories im meant to consume a day to maintain my weight, could you help me out mate, then when i find how much i need eat to lose 1lb, 1.5 lbs a week etc?
I looked and used calorie calculators on the internet some say 2500 some say 3000, i say its around 2500cal going by what i ate whilst ona bulk and i was gaining weight quite easiely.
Ive tried cottage cheese its yuk imo lol
Yes eggs good idea, i like them.
As for my diet im looking to lose 1lb - 1.5 lbs a week, so am keeping calories low but i got the feelings i kept them too low on day 1 (MONDAY)
< Message edited by Icemansoldier -- May 6 2008 15:16:47 >
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 15:08:36
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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MY ROUTINE:
Im training for strength and hypertrophy
TUES -
BACK
Lat pulldown (to front) - 4 sets
Reverse underhand grip pulldowns (shoulder width grip) - 4 sets
D'bell Rows - 3/4 sets
Deadlifts - 4 sets
BICEPS
EZ curl 21's - 3 sets
D'bell Curls - 3 sets
THUR -
LEGS
Squats - 4/5 sets
Leg Curl - 4 sets
Calve Raises - 4 sets
SHOULDERS
D'bell Presses - 3 sets
Shoulder Press machine (outer grip) - 3 sets
SUN -
CHEST
Flat BB - 4 sets
Incline BB - 4 sets
TRICEPS
Bench dips - 4/5 sets
Pushdown - 2/3 sets
ABS - TWICE A WEEK ON RANDOM DAYS
No cardio started atm, but i get out early from college and will be home at 12 so i can do cardio tommorrow, on fri casue im off and on the weekends.
I just need to get my calories right, see how much i need first etc
< Message edited by Icemansoldier -- May 7 2008 16:20:30 >
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 15:20:05
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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I think if i aim for around 1750 calories for the first week and see how it goes, i dont think i even need cardio as i think i can manage this especially on weekdays, what do you reckon beefy what calculator do you use or how do you work out your calorie needs.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 15:34:25
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firest0rm
Posts: 3975
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Good luck mate, hope it goes well. I'll be interested in how you get on running ECA with Hyperdrive.
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The way of the firest0rm...
My son has now been born :)
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 16:06:31
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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Tbh i think i could do without the eph and hyperdrive suppressant wise as i am managing my calories easier than i though, im not taking an eca mate just ephedrine by itself, should have my hyperdrive possibly tommorow if not then prob thur or fri.
Imo eph and hyperdrive will be an unreal combo for cutting maybe good for bulking if the venom stuff gives a really good energy boost.
< Message edited by Icemansoldier -- May 6 2008 16:07:29 >
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 16:12:57
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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TUES 6TH MAY
BREAKFAST
Tracker Bar - 150 cal
SNACK
Tuna & Sweetcorn Sandwiches with 500ml water - 350 cal
LUNCH
Tuna & Sweetcorn Sandwiches - 350 cal
SNACK
1 waffle (100), spaghetti (60),sausage (90),chicken goujon(50), red sauce (20cal) = 320 cal
Peanuts - 100 cal
PRE WORKOUT
Protein Shake - 256 cal
DINNER
Macaroni Cheese with 250ml water - around 500 cal (i think)
SNACK
Protein Shake 256 cal
TOTAL CALORIES CONSUMED - 2282
EXERCISE WEIGHT - 200 CAL BURNED
TOTAL CALORIES CONSUMED - 2082
< Message edited by Icemansoldier -- May 6 2008 23:14:57 >
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 16:14:43
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tristram
Posts: 2679
Joined: Aug. 1 2007
Status: offline
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wheres the protein in your diet 
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 16:16:42
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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I just calculated what i would roughly consume on a cut it would be around 2000 - 2250 calories, so i may either try and aim for 1500 or 1750 calories a day, not sure need help and advice.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 16:30:03
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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quote:
ORIGINAL: fun meter
Dont worry about calories in your diet. Eat clean foods, keep protein and fats the same, then tailor your carbs to suit your activity of the day. Try and stick to it for a week, and see if your able to stay the same weight, if not, adjust it and do the same the next week. Then add in some cardio, and you'll steadily loose BF.
Alot of people seem to get caught up with ratio's and figures. Which in my opinion, will give a rough idea, but wont always work, as everybody is different.
Hope this helps 
Yeah i totally agree with you on this bit
Yeah i appreciate your help mate cheers, but i think counting calories gives you a good guideline of how much to eat a day for a week and it will equal x amount of pounds weight loss, im going to do this for the first week to see how much i lose, i might not lose anything, but i need to try to see how my body reacts.
On the internet websites estimate how many calories you need to lose weight thats just a rough idea and isnt accurate, so im going about calorie counting to see on my body react to x amount of calories etc
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 16:31:20
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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I bought a tracker bar at the shop outside my college becasue i got up late today and had to catch the bus, i would usually have muesli for breaky.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 19:20:09
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Daari
Posts: 5940
Joined: Nov. 9 2003
From: United Kingdom
Status: online
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Bro, No offense but why would you want to 'cut' right now?
If I was you i'd be bulking for at least another year or so, then concentrating on cutting when there is some mass to reveal
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RE: SHO'S AKA ICEMAN'S 1ST EVER CUT....... - May 6 2008 19:20:38
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Icemansoldier
Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online
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Going to aim for 1600 - 1800 cal daily for this week to see how it goes.
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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