Advice on my cutting diet please...

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writetomrwright -> Advice on my cutting diet please... (May 5 2008 18:59:00)
Hi Guys any advice on my cutting diet would be great. I am 5,10 and 13.5 stone, meal 1: 6:30 40g of oatmeal with water and a handful of almonds 4 egg whites 2 whole eggs cup of black coffee meal 2: 9:30 1 tin of tuna handful of cherry tomatoes and basil 2 rice cakes cup of green tea meal 3: 12:30 same as above cup of green tea meal 4: 3:30 180g chicken breast 1/2 avocado pre workout black coffee 1 large apple post workout 40g of whey protein meal 5: 7:00 Steak, salmon or chicken breast asparagus, broccoli or green beans meal 6: 9:00 20g of whey protein cheers guys.

ThaiFighter -> RE: Advice on my cutting diet please... (May 5 2008 20:11:36)
maybe add some simple carbs in the PWO shake, and you'll want some slower protein at 9pm - casein, or cottage cheese, or quark...or beef. other than that, I'll leave this post to those wiser than me on the issue of diet [:)]

tonks52 -> RE: Advice on my cutting diet please... (May 5 2008 21:52:55)
meal 1: 6:30 40g of oatmeal with water/50ml milk and a handful of almonds 7 egg whites § whole eggs cup of black coffee meal 2: 9:30 1 tin of tuna handful of cherry tomatoes and basil 2 rice cakes cup of green tea meal 3: 12:30 same as above (50g rice instead of rice cakes) cup of green tea meal 4: 3:30 180g chicken breast 1 large apple pre workout black coffee 20g whey 1 oat cake. post workout 40g of whey protein meal 5: 7:00 Steak, salmon or chicken breast asparagus, broccoli or green beans 50g pasta meal 6: 9:00 20g of whey protein/100ml milk Just my 2cents.. feel free to ignore! lol

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