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Advice on my cutting diet please... - May 5 2008 18:59:00
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writetomrwright
Posts: 47
Joined: Mar. 23 2008
Status: offline
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Hi Guys any advice on my cutting diet would be great.
I am 5,10 and 13.5 stone,
meal 1: 6:30
40g of oatmeal with water and a handful of almonds
4 egg whites
2 whole eggs
cup of black coffee
meal 2: 9:30
1 tin of tuna
handful of cherry tomatoes and basil
2 rice cakes
cup of green tea
meal 3: 12:30
same as above
cup of green tea
meal 4: 3:30
180g chicken breast
1/2 avocado
pre workout
black coffee
1 large apple
post workout
40g of whey protein
meal 5: 7:00
Steak, salmon or chicken breast
asparagus, broccoli or green beans
meal 6: 9:00
20g of whey protein
cheers guys.
_____________________________
Eat, Lift, Sleep, Repeat....
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RE: Advice on my cutting diet please... - May 5 2008 20:11:36
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ThaiFighter
Posts: 3048
Joined: Dec. 26 2005
From: Manchester
Status: online
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maybe add some simple carbs in the PWO shake, and you'll want some slower protein at 9pm - casein, or cottage cheese, or quark...or beef.
other than that, I'll leave this post to those wiser than me on the issue of diet 
_____________________________
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RE: Advice on my cutting diet please... - May 5 2008 21:52:55
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tonks52
Posts: 1129
Joined: Mar. 10 2003
From: United Kingdom
Status: offline
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meal 1: 6:30
40g of oatmeal with water/50ml milk and a handful of almonds
7 egg whites
§ whole eggs
cup of black coffee
meal 2: 9:30
1 tin of tuna
handful of cherry tomatoes and basil
2 rice cakes
cup of green tea
meal 3: 12:30
same as above (50g rice instead of rice cakes)
cup of green tea
meal 4: 3:30
180g chicken breast
1 large apple
pre workout
black coffee
20g whey
1 oat cake.
post workout
40g of whey protein
meal 5: 7:00
Steak, salmon or chicken breast
asparagus, broccoli or green beans
50g pasta
meal 6: 9:00
20g of whey protein/100ml milk
Just my 2cents.. feel free to ignore! lol
_____________________________
Bodybuilding: A marathon, not a sprint.
Age: 25
Height: 6'2
Weight: 265lbs
Max Bench: 175KG
Max Squat: 260KG
Max Deadlift: 260KG
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