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Cutting Diet - Morning Work Out - Please Help - May 5 2008 20:57:46
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SwizzTony
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Joined: Mar. 7 2008
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Hi All, I've been Bulking for the past 5/6 months and want to cut without loosing the muscle mass I have gained.
I work out in the mornings due to work commitments, I've looked round and most diets I can find are based around evening work outs.
My planned diet is as follows but not entirely sure if its alright....please help.
07:15 - 2 weetabix with milk, protein shake with water & Omega Capsule
08:00 - Work Out
09.10 - Creatine, Dextrose - 10mons after protein shake
11:00 - 1 apple and a handful of nuts/seeds
13:20 - 1 roast chicken breast with brown rice and vegetables (carrots, cucumber, lettuce, so on)
15:30 - 1 apple & 2-3 oat cakes
18.15 - meat, potateos and good portion of veg
21:00 - Not sure what for here
22:45 - Protein shake
All advice appreciated cheers.
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RE: Cutting Diet - Morning Work Out - Please Help - May 5 2008 22:33:38
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1MR
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From: Kirkham (Fylde) UK
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Stats and portion sizes.
What's a protein shake mate? (IE, what does it consist of?)
Much bigger, carb-rich breakfast needed there.
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RE: Cutting Diet - Morning Work Out - Please Help - May 6 2008 10:36:25
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SwizzTony
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1MR - My protein shake in simply Whey
Nigeepoo - They are Omega 3 capsules from myprotein
I'm 6ft 2in, 15st 10lbs and about 21% bf.
Used to have 6 weetabix before workout should I keep that the same. What about the 9pm slot mackrel - Been having cottage cheese and crackerwheat.
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RE: Cutting Diet - Morning Work Out - Please Help - May 6 2008 11:53:57
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Nigeepoo
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From: Yateley, Hants, United Kingdom
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quote:
ORIGINAL: SwizzTony
Nigeepoo - They are Omega 3 capsules from myprotein That tells me nothing. What's in them?
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Where are the Omega-3 fats?
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RE: Cutting Diet - Morning Work Out - Please Help - May 7 2008 14:28:16
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SwizzTony
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I will look at getting some once I've used these.
What do you make of the rest of the diet? Any changes to be made?
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RE: Cutting Diet - Morning Work Out - Please Help - May 7 2008 18:01:04
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Nigeepoo
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From: Yateley, Hants, United Kingdom
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The rest of the diet looks O.K. As long as you get your protein, EFAs and enough carbs pre-workout, the rest of your diet isn't critical. Slow carbs cause less hunger pangs than fast carbs. As long as you don't try to lose weight too quickly, you won't lose significant muscle mass. If you feel like crap after workouts, have some carbs post-workout as well as protein.
_____________________________
Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?
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RE: Cutting Diet - Morning Work Out - Please Help - May 7 2008 18:31:06
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mo041
Posts: 435
Joined: May 21 2007
Status: online
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your 11:00am meal is effectively your PPWO meal.
1 apple and a handful of nuts/seeds isn't gonna cut it here. Replace with something similar to the 13:20pm meal.
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RE: Cutting Diet - Morning Work Out - Please Help - May 8 2008 10:52:01
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SwizzTony
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Cheers Nigepoo & mo041, your helps much appreciated.
Does this look about right then?
07:15 - 6 weetabix with milk, protein shake with water & Omega3 Capsules
08:00 - Work Out
09.10 - Creatine, Dextrose - 10mins after Whey shake
11:00 - Large Tuna sandwich, 1 apple and a handful of nuts/seeds
13:20 - 1 roast chicken breast with brown rice and vegetables (carrots, cucumber, lettuce, so on) & Omega3 Capsules
15:30 - 1 apple & 2-3 oat cakes
18.15 - meat, potateos and good portion of veg & Omega3 Capsules
21:00 - Not sure what for here
22:45 - Whey shake
I plan on continuing on the 3 day split and adding the cardio for about 30/40 mins.
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RE: Cutting Diet - Morning Work Out - Please Help - May 13 2008 20:19:45
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SwizzTony
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Joined: Mar. 7 2008
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Nigeepoo, Mo041, Anyone.
Is this diet going to be ok?
What should I have at 9pm slot??
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RE: Cutting Diet - Morning Work Out - Please Help - May 13 2008 20:23:54
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dirtyvest
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From: UK
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Something like cottage cheese or eggs (egg whites) would be a simple addition there.... maybe swap the time of it with your whey shake
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RE: Cutting Diet - Morning Work Out - Please Help - May 13 2008 20:40:33
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SwizzTony
Posts: 25
Joined: Mar. 7 2008
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thanks for the reply, would Quark on wholemeal crakers or ryvita be ok then?
So overall it lokks ok?
Cheers again.
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