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 if you see one video this evening, make it this one
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tuc biscuit

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if you see one video this evening, make it this one - 05 May 2008 21:17
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Ak_88

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RE: if you see one video this evening, make it this one - 05 May 2008 21:22
CRINGE

Turbo squat-spin kick combo looks fun though.

LOL at that last movement though, screams truffle shuffle!
aldo

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RE: if you see one video this evening, make it this one - 05 May 2008 21:24
That kid's fat actually makes me sick
tuc biscuit

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RE: if you see one video this evening, make it this one - 05 May 2008 21:25


ORIGINAL: aldo

That kid's fat actually makes me sick



or does his sick make you fat? am I right?
T0NY

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RE: if you see one video this evening, make it this one - 05 May 2008 21:25
"turbo"
tuc biscuit

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RE: if you see one video this evening, make it this one - 05 May 2008 21:26


ORIGINAL: T0NY

"turbo"



I think we've all done a little 'turbo-ing' in our time
RedHotF

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RE: if you see one video this evening, make it this one - 05 May 2008 21:27
LOL @ how out of breath he is after 2 mins.

Actually it's not really LOL is it, quite sad to see one so young in such bad shape
My Story
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orange86

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RE: if you see one video this evening, make it this one - 05 May 2008 21:28
tuc, you've taken 2 minutes of my life that i want back!

how boring, cringe worthy, embarrassing....

Train smarter, not harder.
15lean

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RE: if you see one video this evening, make it this one - 05 May 2008 21:29
2:20 wow that kid can throw a punch!
*Eat to grow*

Keto Diet, Its time to make my username a reference towards me!- http://www.muscletalk.co.uk/15leans-cuttingketo-diet-m3100051.aspx
forddee

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RE: if you see one video this evening, make it this one - 05 May 2008 21:33
See i'am not the only one with white pants.
Daz
Next show ?
Next Big Mc now.



CheekyChappie

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RE: if you see one video this evening, make it this one - 05 May 2008 21:34
He's my new fitness guru. You can't argue with results like that.
Stone

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RE: if you see one video this evening, make it this one - 05 May 2008 21:35
I was as fat as him
Hazard a touch of narcissism without shame.

http://store.gbfitness.net/
[link=http://www.underground-muscle.co.u
dementia

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RE: if you see one video this evening, make it this one - 05 May 2008 21:36
Found that quite disturbing really,
An alcoholic is someone you dont
like who drinks as much as you do
tuc biscuit

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RE: if you see one video this evening, make it this one - 05 May 2008 21:37
I can't tell if he's taking the pi$$ or not
CheekyChappie

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RE: if you see one video this evening, make it this one - 05 May 2008 21:37

I was as fat as him


Did you use his routine to lose the weight?
JohnOvManchester

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RE: if you see one video this evening, make it this one - 05 May 2008 21:53
What you have to ask yourself is, would Raef do this to get the cardio up in his legs?
I stand here before you and give you my question... yes, or no.

A muscle that's weak in isolation will be weak in integration.

www.underground-muscle.co.uk
www.mealplansite.com
boar

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RE: if you see one video this evening, make it this one - 05 May 2008 21:53
I cant help thinking that kid is part of some hideous abuse , i mean , why is he in his undies ? even i put on shorts occasionally.

but i love his workout !!
If you could see it , It wouldn't be subliminal.
sex me up bigboy
Ak_88

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RE: if you see one video this evening, make it this one - 05 May 2008 22:01


ORIGINAL: boar

I cant help thinking that kid is part of some hideous abuse , i mean , why is he in his undies ? even i put on shorts occasionally.

but i love his workout !!


My dreams are forever tainted
BLADE_79

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RE: if you see one video this evening, make it this one - 05 May 2008 22:09
I have to say Tuc I expectd better.. If was going to watch a video this evening, it would definatley NOT be this one....
James21

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RE: if you see one video this evening, make it this one - 05 May 2008 22:13
I want his tshirt 'stud muffin' with a guy holding a barbell above his head
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