Beginner Diet

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Beginner Diet - Help!
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Beginner Diet - Help! - May 5 2008 21:39:22

sgx.saint

Posts: 72
Joined: May 4 2008
Status: offline

Hey.

I started a post introducing myself over on there beginner board here.

This is my very first attempt at a daily diet for bulking, although I will be doing cardio in my routine also.
--
07.00 Wake Up
---------------
500ML Water.
Whey Protein - 1 scoop w/ water.

08.00 Breakfast
---------------
ReadyBrek
2x Slices of Wholemeal Bread Toast w/ sunflower oil spread.
Glass of Fruit Juice i.e. fresh orange juice.

11.00 Brunch
---------------
2x Salmon Sandwiches (Two slices of wholemeal bread halved)
Bananna

13.00 Lunch
---------------
Chicken Breast Fillet
Portion of Beans
Salad
Low Fat Yoghurt

15.00 Afternoon
----------------
6 Oatcakes
1x Orange

18.00 Tea
----------------
Chicken Breast Fillet
Wholemeal Rice/Basmati Rice or Jacket Potatoe
Salad/Veg

21.00 Evening
----------------
ReadyBrek

23:00 Bed
----------------
Whey Protein - 1 scoop w/ semi skimmed milk.

Please feel free to pick apart, but this is based on ready available ingrediants, so please be kind! :)