oily skin

oily skin (Full Version)

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stephenstuv -> oily skin (May 5 2008 22:51:14)
hello, possibly a dumb question, but i'll chance my arm! there is enough oil on my head to fry chips lol! would there be anything nutrition ways i could be eating to help avoid this as i do not eat much, if any fried or greasy foods. thanks in advance. would appriciate any suggestions.

ironeater -> RE: oily skin (May 6 2008 9:54:11)
what are you eating on a day to day basis

Nigeepoo -> RE: oily skin (May 6 2008 11:49:52)
What do you wash your hair with? Your scalp produces oil whether or not you eat fat.

stephenstuv -> RE: oily skin (May 6 2008 20:40:03)
quote: ORIGINAL: ironeater what are you eating on a day to day basis typical day (almost every day), breakfast: 40g oats with skimmed milk, 1 scoop of whey, 2 egg whites 1 whole egg omlette, 1 pint water break: 1 tin tuna, 1 tomato, 2 slices wholemeal bread with flora and 2 slices of ham with cheese lunch: same as break dinner: wholemeal rice or pasta, tomato sauce (homemade), 1chicken breast after trainning i have 2 scoops of whey before bed: 2 shredded wheat with skimmed milk about 5 litres of water throughout the day. cheers mate.

stephenstuv -> RE: oily skin (May 6 2008 20:42:11)
just shower gel mate. i dont have much hair to wash mate! thanks

Nigeepoo -> RE: oily skin (May 7 2008 13:01:27)
I don't know how strong a detergent shower gel is, but if you strip oil from your scalp with detergent, your scalp produces more to compensate. Try using a mild shampoo or just water on your scalp and see what happens.

stephenstuv -> RE: oily skin (May 7 2008 23:40:29)
quote: ORIGINAL: Nigeepoo I don't know how strong a detergent shower gel is, but if you strip oil from your scalp with detergent, your scalp produces more to compensate. Try using a mild shampoo or just water on your scalp and see what happens. cheers mate

FatboyGinger -> RE: oily skin (May 7 2008 23:47:35)
Vitamin b5(pantothenic acid) is your friend for oily skin!

stephenstuv -> RE: oily skin (May 8 2008 21:22:37)
thanks mate quote: ORIGINAL: FatboyGinger Vitamin b5(pantothenic acid) is your friend for oily skin!

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