oily skin

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Massive Muscle Now!
Force your body to grow beyond it's gentic limits

MuscleTalk Publications

Improve Your Grip

Getting the most from your gripper

Bodybuilding supplements at MuscleTalk Shop

oily skin
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Nutrition] >> Diet & Nutrition >> oily skin

Page: [1]

Sponsored by: BodyShapers Fitness - A wide range of bodybuilding supplements at low prices with FREE UK delivery.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

oily skin - May 5 2008 22:51:14

stephenstuv

Posts: 14
Joined: May 5 2008
Status: offline

hello, possibly a dumb question, but i'll chance my arm! there is enough oil on my head to fry chips lol! would there be anything nutrition ways i could be eating to help avoid this as i do not eat much, if any fried or greasy foods. thanks in advance. would appriciate any suggestions.

Post #: 1

RE: oily skin - May 6 2008 9:54:11

ironeater

Posts: 111
Joined: Feb. 3 2008
Status: offline

what are you eating on a day to day basis

(in reply to stephenstuv)

Post #: 2

RE: oily skin - May 6 2008 11:49:52

Nigeepoo

Posts: 4388
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

What do you wash your hair with? Your scalp produces oil whether or not you eat fat.

_____________________________

Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?

(in reply to stephenstuv)

Post #: 3

RE: oily skin - May 6 2008 20:40:03

stephenstuv

Posts: 14
Joined: May 5 2008
Status: offline

quote:

ORIGINAL: ironeater

what are you eating on a day to day basis

typical day (almost every day),
breakfast: 40g oats with skimmed milk, 1 scoop of whey, 2 egg whites 1 whole egg omlette, 1 pint water
break: 1 tin tuna, 1 tomato, 2 slices wholemeal bread with flora and 2 slices of ham with cheese
lunch: same as break
dinner: wholemeal rice or pasta, tomato sauce (homemade), 1chicken breast
after trainning i have 2 scoops of whey
before bed: 2 shredded wheat with skimmed milk
about 5 litres of water throughout the day.
cheers mate.

(in reply to ironeater)

Post #: 4

RE: oily skin - May 6 2008 20:42:11

stephenstuv

Posts: 14
Joined: May 5 2008
Status: offline

just shower gel mate. i dont have much hair to wash mate! thanks

(in reply to Nigeepoo)

Post #: 5

RE: oily skin - May 7 2008 13:01:27

Nigeepoo

Posts: 4388
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

I don't know how strong a detergent shower gel is, but if you strip oil from your scalp with detergent, your scalp produces more to compensate. Try using a mild shampoo or just water on your scalp and see what happens.

_____________________________

Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?

(in reply to stephenstuv)

Post #: 6

RE: oily skin - May 7 2008 23:40:29

stephenstuv

Posts: 14
Joined: May 5 2008
Status: offline

quote:

ORIGINAL: Nigeepoo

I don't know how strong a detergent shower gel is, but if you strip oil from your scalp with detergent, your scalp produces more to compensate. Try using a mild shampoo or just water on your scalp and see what happens.

cheers mate

(in reply to Nigeepoo)

Post #: 7

RE: oily skin - May 7 2008 23:47:35

FatboyGinger

Posts: 616
Joined: Jan. 20 2008
From: Manchester!
Status: offline

Vitamin b5(pantothenic acid) is your friend for oily skin!

_____________________________

No Pain No Gain!

Whey protein, Raw egg white, Glutamine, Taurine, Amino 1500, BCAAs, Homemade powder oats, Creatine Mono, CEE, Trib, GABA, AAKG, Multi vits, Fish Oil,Vit B5, Vit C,Melatonin, Ephedrine, Nicotine Gum

(in reply to stephenstuv)

Post #: 8

RE: oily skin - May 8 2008 21:22:37

stephenstuv

Posts: 14
Joined: May 5 2008
Status: offline

thanks mate