Walkers Preparation

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

No Bull Facts On Steroid Use

MuscleTalk Publications

Improve Your Grip

Getting the most from your gripper

Bodybuilding supplements at MuscleTalk Shop

Walkers Preparation
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [General] >> Progress Journals >> Walkers Preparation

Page: [1]

Powered by: MP Max - Providing the highest quality nutritional supplements at direct prices. Come and try our MP Max Whey Protein, MP Max Meal Replacement and MP Max Weight Gainer.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Walkers Preparation - May 6 2008 10:34:30

Walker52

Posts: 1
Joined: Mar. 14 2008
Status: offline

Morning

For some reason I just had a compulsion to start a progress journal haha

Stats:
Age: 18
Weight: 13.5 Stone
BF: 8%
Height: 5ft 9/10

I have been training for the past year or so just for pleasure and for something to
keep me occupied in the evenings. At first I was only doing it because my best mate started to go to the gym and i just wanted something to do, when the first month passed and i started to see results I got hooked.

When I orginally started I weighed approximately 9 stone so i have added alot of decent mass which i'm very happy with. I am currently very happy with the way I look at the moment me and my best mate have decided to enter the Anglian open together, we will be entering within the junior section whilst we still can

.

I would just like to point out I don't have a set diet, but i eat roughly 5-6 meals a day (every meal has some form of protein) and i eat very clean allowing a cheat meal every two weeks or so.

Routine:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Cardio
Day 4: Shoulders & Traps
Day 6: Off
Day 7: Cardio

Sorry to waffle on for a bit, but yeah thats my story

Thanks

< Message edited by Walker52 -- May 8 2008 9:30:18 >

Post #: 1

MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?